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Signs Your Metabolism is IncreasingWhen trying to lose weight, the first thing many dieters should attempt to do is to increase their metabolism. A faster metabolic rate will help you to lose weight much more quickly as the body is burning a greater amount of energy every minute of the day. We all know someone who can inhale a big bowl of pasta and never gain a pound. These lucky individuals are blessed with a high metabolic rate. And while one's metabolism is at least partially determined by genetics, everyone has the power to increase their metabolism to burn more calories throughout the day.
What is Metabolism?By definition, metabolism is the chemical processes that occur within a living organism in order to maintain life. To be more specific for our purposes, it is the breaking down of protein, fat and carbs (that is to say calories) to yield the energy your body needs. We burn calories around the clock, including when we are sleeping. A small portion of our energy needs are static and determined by genetics. But we have the ability to alter our energy needs (thus increasing or decreasing our metabolism) through certain lifestyle choices. One's metabolism is constantly in flux and can be affected by diet, activity level, stress, genetics, and illness.
Signs of an Increased MetabolismAn increased metabolism or a high metabolism can be characterized by a seemingly inability to gain weight, nervousness, insomnia, and a high body temperature (less prone to feeling cold). For people with a high metabolism who regularly feel warm and break out into sweats, it is especially important to consume fluids throughout the day to keep the body temperature in check. In men, increased levels of testosterone can also lead to a heightened metabolic state. Testosterone is anabolic which means it contributes to muscle growth and bone development. Recent studies have suggested that men can raise their testosterone levels by 45% by abstaining from ejaculation for a period of seven days. Weightlifting and sprinting have been demonstrated as other natural methods for increasing one's testosterone.
How to Increase Your MetabolismThere are several highly effective, all-natural ways to go about increasing one's metabolism. Let's start with the most important: Build muscle. Each extra pound of muscle on your body can burn up to 50 calories daily in order to sustain itself. In order to build muscle, you need to follow one simple rule: lift heavy things. By challenging your body with strength training exercise, you are triggering a metabolic process that requires your body to work hard to repair itself following an intense exercise. This leads to more energy being used by your body even while you are sleeping. The more intense your training, the higher your metabolism will be. It's about turning your body into a machine. This is why Michael Phelps can eat 12,000 calories a day and still have almost no body fat.