When looking to lose weight, sometimes you only need to look as far as your kitchen. While what you eat definitely plays are large role in weight loss, what you add to your food can help make that role even larger. Spices are known for giving food extra flavors. From cinnamon to black pepper to ginger and cayenne, a pinch of spice brings a lot more to the table than flavorful food. Spices can help boost your metabolism, which helps aid in weight loss and burning calories at a faster speed. So if you’re on a diet, take a look in your spice cabinet.
Spices can increase your metabolism by almost 50%. Your metabolism works by giving your body energy, which helps to burn calories. So if you’re on a diet a good tip is to add a bit of spice to every meal to achieve the maximum benefits of spices.
Spices That Boost Your Metabolism
Cumin: A study at the University of Chicago revealed that cumin might help boost metabolism. Add a bit of cumin to black beans for a smoky kick.
Cayenne Pepper: Cayenne Pepper has thermogenic properties, which helps warm the body and increases the rate that you burn calories. Some studies have shown that cayenne pepper can increase your metabolism by 25%. Add a pinch of cayenne to salad dressings for an extra kick.
Ginger: Ginger helps activate the metabolism and helps your body burn more fat and calories. Ginger is especially great with grilled chicken.
Ginger helps the cells in muscle tissue to utilize more oxygen.
Cinnamon: Cinnamon helps to boost blood circulation, which aids in giving you more energy for exercising. The more you exercise, the more your metabolism will increase. Cinnamon is great with oatmeal or whole wheat toast.
Tumeric: Tumeric is a great spice that aids in digestion, it helps to break down fats and it also thermogenic properties which boost your metabolic rate. Tumeric is great in curries and adds a lovely color to rice.
Along with a healthy diet and exercise, spices will help to boost your metabolic rate, which will help you to lose those extra pounds. When losing weight you don’t need to stick to bland, low calorie, diet friendly foods but instead you can have healthy food packed full of flavor that actually helps you lose weight. So stock up on spices and for once, enjoy your diet!