Achieving the Body You Want by Changing Your Motivation and Controlling Your Own Mind -

The Ultimate Secret Revealed !!

By Mike Geary Certified Nutrition Specialist, Certified Personal Trainer

"Minds are like parachutes, they function only when open" goes the familiar saying, today your mind should be parachute like as you read this article. If you can allow your self to wrap your brain around these ideas, this secret will give you the power to attain the body of your dreams.

All I'm doing is taking the theories from the blockbuster movie "The Secret" and help you apply them towards your own fitness goals.

Please be forewarned that this "ultimate secret" is unrelated to our regular discourse on reps and sets. There is no information on protein, fat or calories in this article. No cardio training or abs exercises will be discussed. But discovering this life changing "Secret" will allow you to shape and create the body of your fantasies or achieve any of the other goals you may have set for yourself.

The "Secret" has been used by elite athletes. Champion bodybuilders know about and implement the "Secret". The majority of the happiest, most affluent, influential and powerful people during the course of history have made use of the "Secret". Many of them didn't even know that they held this power, but wielding it in the course of their lives is the reason they all succeeded Today I'll put a little spin on this "Secret" and on how to apply it to your fitness goals. You should know that these techniques will work for any of the goals and desires you have.

Before the "Secret" is revealed, I would like you to answer a few questions for yourself and make sure that the answers are in line with your goals. Please be completely honest with yourself. If your responses disclose that you have not reached the goals that these questions relate to, listen up, because I'm going to show you how you can alter this right now and be well on the road to attaining whatever your mission is in life.

Are you wearing a body that you are happy with? Do you feel energized and ready to go every day of the week? Are you proud of your body, do you feel confident and full of strength? Are you able to do everything that you want in life with no physical limitations? Would you like to be thin? Would you like to see more muscle? Are you looking for a tighter butt or sexy flat abs?

Everyone looking at these questions will come up with different answers for themselves. None of us think alike. Our individual goals and desires vary.

But the most amazing part is that ALL of your goals are achievable, whoever you are, if you can comprehend and IMPLEMENT the "Secret". And now, on with our show! What is this infamous "Secret"? Patta-patta-patta-patta-patta-pat....

The "Secret" is all in your mind and centers around the irresistible Law of Attraction. Your mental focus becomes your personal reality. In other words, "What you resist, persists. Whatever you are feeling and thinking is a perfect reflection of what you will become".

If your only focus is your frustration with your weight or obsession with your flabby belly, then those things will never go away because giving them your attention is perpetuating your own negative reality. Alternatively, if your focus turns to your own success and you consistently and constantly give all of your attention to images and positive thoughts of what your perfect body will feel like, this will become your reality. The important message is that your thoughts and feelings must reflect inside the body that you want outside. Actively imagine living in your desired, new body every day.

If you've already closed your mind to this idea after reading this far your reaction will most likely be, "What is all this gobbledy-gook crap this idiot is talking about?" So go ahead, go find another site, go back to your hum-drum life and keep feeling like a failure because you can't already wear the body you want.

Or, you can allow your mind to be open and discover that you wish to succeed, finish reading this article, digest and devote yourself to using the "Secret" and you will see your body change into precisely what you want to look like.

I chanced upon the "Secret" a few years back and learned how it pertained to my goals beyond my life in fitness.

But I also discovered that my success with my fitness goals and this new personal "Secret" change are exactly the same techniques that I have used for years in my own body work. I have always visualized precisely the body I wanted to wear, what my energy level should be daily and the levels of confidence and strength I wanted to have. Seeing these things in my mind kept them forever at the forefront of my being and pushed me to ACT EVERY DAY to make them reality.

So how do you visualize this fabulous new body? Your first step is to understand that the way you feel now and the body that you currently wear are are a joint culmination of the way you have lived your life in past years... all of the habits, actions, thoughts and reactions that you have had or made every day since you were born. If you have not had the body of your dreams, the energy level you wish, or the strength of constitution that you desire, now is the time to change your mindset and take immediate and monumental action towards the things you want.

Start visualizing yourself already living in that beautiful, strong, lean body... feel the energy, power and vitality flowing through your every cell. Imagine feeling full of confidence. If this is what you really want, you WILL achieve it, but you will need to allow your desire to burn and fuel your success.

You need to practice using this visualization technique every day and encapsulate this "feeling" of your new body until you wake up, look in the mirror and see the goals you have been working toward. If you perform this regularly, you will open yourself to receiving everything you want. To repeat, if your focus is solely on your failures and your thinking constantly negative, you will continue to attract defeat and disappointment into your life.

I have had amazing things and incredible people come into my life since discovering the "Secret". If you open your mind and focus your full will and being on what you want, you will bring it to you. Start with the correct mindset and the journey to achieve your goals sustains you to put huge amounts of energy into these thoughts daily. Once you have it right, you'll NEVER fail.

To finish, I will give you one more thought provoking quote that has entirely changed how I approach my life and what I believe I can achieve.

"Whether you THINK that you can or can't do something, either way, you are right".

Go back and read that again, and embrace it! It is an incredible shift in your thinking that will change your life.

Do both me, and yourself, a favor and re-read this entire article from start to finish, then start thinking hard about how you can apply the information towards your own goals. It doesn't even have to be about fitness. It can be anything and everything that you wish to achieve.

Once your mindset is correct, you are ready to take the epic journey towards your goals; so get started now! Back to our regular discussion of fitness goals... If your focus is at all on tightening up your entire body, losing body fat and enjoying an energy filled lifestyle, then the place to get the information necessary to achieve these goals and start acting now is my Truth About Six Pack Abs book.

This book is not just about exercising your abs. Honestly, the abs exercises are LEAST important in the over all information. The most significant parts of the book involve using the nutritional program and creating a full body training program for yourself to raise your metabolism and balance the hormones in your body to allow it to burn body fat consistently.

Applying the "Secret" and giving yourself the gift of a basic, easy to follow training program such as is discussed in my book will give you access to the personal power to create that fabulous body you want.

The only thing between you and your goals is changing your own mindset and leaping to action!

The solution is here - Truth About Six Pack Abs

All that stands now between you and your goals is getting your mindset right, and taking action!

I hope this article has given you some things to think about. I urge you to have an open mind and allow yourself to attract what you want into your life.

I hope that reading this article has made you think. I entreat you to open your mind and change your life by allowing yourself to attract the things you want.

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