The effects of Mitochondria on Metabolism & Weight Loss

Factors that affect metabolism:

Mitochondrial decay is directly correlated with slower metabolism rates. Slowed metabolic rates are directly correlated with unsuccessful weight management efforts. If you want to lose weight, then you need to increase metabolism. Metabolism is simply your body's processes of utilizing the foods that we eat efficiently to maintain cellular structures and fuel for life.

Let's bring it all together:

-> Take good care of your mitochondria!

You take care of your mitochondria in the following manners:

By increasing the longevity of your cell's mitochondria, you increase your own longevity. You are your cells! Your cells are you. If you wish to lose weight, maintain a healthy weight level, prevent and/or reverse diseases, optimize your health and live happier, then you have to embrace the concept that you are nothing more than a conglomeration of cellular structures that need proper fuels (the foods that you eat) and regular physical activity to thrive.

You must seek approval from your doctor before starting any new diet. Please read our Terms!

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