Examples of Low - Medium Calorie Diets *

 

Many more examples of my personal diet menus below, all low in calories and mostly comprised of healthy foods. The 3 menus all contain 4 meals for each day. I sometimes break a big meal up into two smaller meals to "spread the calorie cost" when reducing intake.

 

I always make sure I change or rotate my daily diet menus. This practice helps to avoid any possible deficiency in a particular nutrient - if I miss out on one nutrient then tomorrow's daily diet plan may supply it!

 

I always drink plenty of clean bottled water before, during and after each meal or snack. It's important to maintain fluid levels for maximum energy throughout the day.

 

The following dieting menus are for demonstration purposes only!

Please read our Terms !

 

 

Sample Diet Menu for One Day

 

 

Breakfast:

Lunch:

Snack:

Dinner:

Calories consumed for this day = 1505 Calories

 


 

Sample Diet Plan for One Day

 

Breakfast:

Lunch:

Snack:

Dinner:

Method for Chilli con carne:

Saute 1 onion in 2 tbsp oil. Add pinch cumin seeds, 1 tsp garlic, 1 grenn chilli & 150ml tomatoes. Cook for 10-15 minutes. Stir in half can drained kidney beans & 15g flat leaf parsley. Serve with asparagus and a salad with low-fat dressing.

 

Calories consumed for this day = 1580

 


 

 

 

Diet sample Menu another Day

 

Breakfast:

Lunch:

Snack:

Dinner:

Calories consumed for the day = 1570

 


 

 

 

1200 Calorie Diet 2000 Calorie Menus

 

 

 

 

1200 Calorie Diet samples  |  Different Menu for Diet Plans

 

 

* All our dieting menus are displayed here ONLY to demonstrate how to construct dieting meal plan. WE DO NOT RECOMMEND ANYONE FOLLOW THESE EXAMPLES WITHOUT FIRST CONSULTING WITH A QUALIFIED DIETICIAN. Please read our Terms !!


 

Related diet articles below!


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