Examples of Diet Menus

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Examples of Low - Medium Calorie Diets *   Many more examples of my personal diet menus below, all low in calories and mostly comprised of healthy foods. The 3 menus all contain 4 meals for each day. I sometimes break a big meal up into two smaller meals to "spread the calorie cost" when reducing intake.   I always make sure I change or rotate my daily diet menus. This practice helps to avoid any possible deficiency in a particular nutrient - if I miss out on one nutrient then tomorrow's daily diet plan may supply it!   I always drink plenty of clean bottled water before, during and after each meal or snack. It's important to maintain fluid levels for maximum energy throughout the day.   The following dieting menus are for demonstration purposes only! Please read our Terms!     Sample Diet Menu for One Day       Breakfast: One bowl Fruit Salad - 150 calories Natural Fat-free Yogurt small pot - 60 calories Porridge Oats half cup - 220 cals Lunch: 2 Rye crispbreads no butter - 150 cals with cottage cheese 100 grams  - 120 cals Piece of fruit - 50 cals Snack: Small portion dried fruit and nuts - 200 cals Dinner: Grilled Salmon steak - 300 cals Portion new potatoes - 120 cals Steamed Vegetables - 80 cals One small low-fat fruit trifle - 55 calories Calories consumed for this day = 1505 Calories     Sample Diet Plan for One Day   Breakfast: One small bowl porridge oats with mixed berries sunflower seeds and skimmed milk  - 340 calories Piece of fruit or fruit juice 50 cals Tea or coffee Lunch: Chicken & salad pitta...made up of - Wholemeal Pitta bread with grilled chicken 100g, mixed salads vegs & low-fat dressing - 340 total calories Fruit juice - 60 cals Snack: Fruit - 80 calories Natural low-fat yogurt - 80 cals Dinner: Chilli Con Carne (with extra beans or peas) - 630 TOTAL calories for this dish! Method for Chilli con carne: Saute 1 onion in 2 tbsp oil. Add pinch cumin seeds, 1 tsp garlic, 1 grenn chilli & 150ml tomatoes. Cook for 10-15 minutes. Stir in half can drained kidney beans & 15g flat leaf parsley. Serve with asparagus and a salad with low-fat dressing.   Calories consumed for this day = 1580         Diet sample Menu another Day   Breakfast: Omelette with little oil, skimmed milk, mushrooms & low-fat cheese - 240 calories One slice toast - 100 cals Fruit Juice - 65 cals Tea or coffee Lunch: Peanut butter on granary toast - 320 calories Piece of fruit - 80 cals Snack: Packet of low fat chips (crisps UK) - 110 calories Fruit - 80 calories Dinner: Vegetable Pie - 240 calories Beans or peas half cup - 135 calories dessert - 200 calories Calories consumed for the day = 1570     Even more Dieting Menu Samples   Dieting Menus made up of Healthier Foods   1200 Calorie Diet  |  2000 Calorie Menus   Dieting Menus Less Than 2000 Calories Weekly   Planning Daily Menus Diet Programs   Dietary Meal Plans for each Day   1200 Calorie Diet samples  |  Different Menu for Diet Plans     * All our dieting menus are displayed here ONLY to demonstrate how to construct dieting meal plan. WE DO NOT RECOMMEND ANYONE FOLLOW THESE EXAMPLES WITHOUT FIRST CONSULTING WITH A QUALIFIED DIETICIAN. Please read our Terms!!   Related diet articles below!

INFORMATION ON DIETS & LOSING WEIGHT Diet Plans full of foods for Healthy Eating Dieting Alone to lose weight little Exercise Menus Of Healthy Food products to lose fat High quality Protein Diets to lose weight A diet plans created for different blood types Foods included in diet to make a balanced diet Dieting with foods to give more energy to train Using various supplements to provide Energy Daily dieting ideas to create dietary Menus Samples of various daily Dieting Menu Reduced intake of Carbohydrate in Diet Diets with the Atkins approach of low carbs South Beach type of Diet programs Fat loss from different meal plans Dieting Tips to Lose weight quickly Hunger pains caused persistent Diets Diet Soda used to lower calorie intakes The dietary Fiber in Our meals Different types of fat in big Meals Ideas for the last meal of the day What Bad Fats problems can occur Basic food Groups to make up diet Guide on eating healthily to burn fat General foods that are classed healthy to eat Stop Regular habits on Eating patterns What do the Food Labels mean? Different Fat types found in foods Daily Food consumptions and problems Controlling Hunger between meals Link Between hunger pains & Dopamine Nutritionally sound & Balanced diet meals RELATED DIETING ARTICLES Lower Calories in Soups Weight loss foods for the diet programs Calories in different Daily food products The calorie count for common foods Calorie contents in basic foods High calorie Fattening foods A list of calories in numerous foods Calorie counters for some foods Should We still continue to Cut Calories? Learn your daily Calorie Requirements Daily calories required for many people A Calorie deficit is not always necessary Ways to burn about 200 Calories Adapts to changes calories consumed Cutting out number of calories Counting the calories for many foods Calories per each pound of excess body fat Restricting calories in the daily diet Daily Caloric Need per average day Facts about the calories burned Calorie-burning ideas and facts Low Fats problems & dieting benefits for losing fat Macronutrients in the Diet each day Dietary Fat Types Consumed Daily Carb Intakes in Dietary Plans Carbohydrate Information Basics Can carbohydrates Cause Fat Gains? What are the Complex carbs? Should I reduce the Daily sugar intake? Add the Sugar to various common Foods Sweeteners & Additive food Problems Junk Food Link to Obesity Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

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