Who doesn’t want a faster metabolism? Not only will you have more energy available, but you’ll be able to lose weight much more quickly without having to do anything. A fast metabolism burns more calories naturally, so it’s the smart thing to do if weight loss is your ultimate goal.
Below, you’ll find some great ways to speed up your metabolic rate:
Go HIIT It
Rather than doing a slow, steady-pace workout, try some High Intensity Interval Training. This means periods of high intensity intermixed with periods of very low intensity exercise. It will get your heart rate up and your metabolism firing away.
Sleep is one of the best ways to get your metabolism up to speed, especially if you’ve got a sleep debt. You’ll find that getting at least 7 hours of sleep per night will restore a healthy metabolic speed.
Start the Day Right
Enjoy a breakfast in the morning, and you’ll see your metabolism work better all day long. It doesn’t have to be a very high calorie breakfast, but just eat enough to get your body working. Something like yoghurt, a bowl of oats, eggs and toast, or a morning fruit salad will help you have more energy all day long.
Go for Green
Instead of having a cup of coffee in the AM, why not drink a cup of green tea? Green tea has metabolism boosting abilities that will help your body to fire on all cylinders, and it packs a powerful antioxidant punch that will leave you so much healthier after each cup.
Cardio exercise will speed up your metabolism, but only for as long as you are doing the exercise. Lifting weights, on the other hand, will keep your metabolism running at full speed for hours. Keep your heart rate above 125 BPM, and you’ll burn amazing amounts of calories per hour!
Add Some Spice
Who doesn’t love a bit of kick in their food? Spices like crushed red chili peppers and cayenne pepper will give you a capsaicin boost, which can heat up your metabolism as well as your taste buds.
If you’re feeling a bit slow and fuzzy, drinking a glass or three of water will help your body work a bit faster. Giving your body more liquid fuel will help to keep it working properly, ensuring a healthy digestion as well as increasing calorie-burn.
Eat Metabolism Boosters
Not all foods will give your metabolism a boost, but there are a few that will help to increase the number of calories you burn per day. Apple cider vinegar is one of those foods, as well as tuna fish and grapefruits. Protein is your ideal nutrient if metabolism-boosting is your ultimate goal.
Studies have found that laughing is one of the best ways to boost your metabolism, so it’s time to break out the sitcoms! Just 10 minutes spent laughing every day is enough to burn a few calories while kicking your metabolism into high gear.
Your morning cuppa is actually one of the best things to help you fire up your metabolism. It will have your body burning energy like a rockstar, and you’ll get a boost from the caffeine as well as from the antioxidants in the drink. You’ll get a metabolism boost for a few hours after drinking it, so you’ll feel fired up for longer.
Want to stay healthy and ditch those extra pounds? These tips above will give your metabolism that wonderful boost to keep it fired up, and you’ll do your body a favor by keeping it working the natural way.