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Muscle Cramping:
Stop Your Muscles from
Cramping by Choosing the Proper Foods
Muscle cramping is cause by
involuntary contractions of the muscle tissues. Although health
professionals cannot determine a specific cause for muscle cramps, there are
several factors that seem to be heavily correlated.
Possible causes for muscle cramps:
In addition, muscle cramping can also be a complication associated with
kidney disease, pregnancy, multiple sclerosis, restless legs syndrome,
fibroid disease and varicose veins. Perhaps the most common causes for
muscle cramps are imbalances in the body’s electrolyte levels. Hypokalaemia
is a condition where the body lacks potassium. Similarly, low calcium levels
are called hypocalcaemia. These conditions most often result when heavy
perspiring causes the body to get rid of too much intestinal fluid.
Intestinal fluid is really just salt water.
Muscle cramping explained:
-
Intestinal fluid levels
become too low;
-
This causes the loss of
osmotically active particles around muscle tissue cells;
-
The resulting osmotic
imbalance causes the muscles to swell;
-
A calcium pump is created
between the sarcoplasmic recticulum and the muscle lumen;
-
This causes calcium ions to
short circuit and thereby stay attached to the troponin;
-
The result is a
continuation of the muscular contraction;
How to stop your muscles from cramping:
While complex biochemical circumstances may cause muscle cramps, the process
of stopping muscle cramping is quite a bit more simplistic. There are
several methods that you can employ to stop your muscles from cramping. Here
are some of the most common:
-
Gentle massaging;
-
Gentle stretching;
-
Deep breathing;
-
Application of a heat
source to the cramped muscle;
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Drinking plenty of cool,
fresh water;
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Increasing your intake of
sodium;
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Increasing your calcium
intake;
-
Increasing your potassium
intake;
Foods that reduce muscle cramping:
If you experience muscle cramping regularly, it is most likely the result of
an improper dietary regimen. Most people are already getting more than
enough sodium and their diets. Muscle cramping is far more often related to
lacking nutrients, especially potassium. When a human body lacks sufficient
potassium, a wide array of health disadvantages occur including muscle
cramps.
The following foods are
rich in potassium:
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Cantaloupes;
-
Broccoli;
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Spinach;
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Tomatoes;
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Bananas;
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Strawberries;
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Avocados;
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Brussels sprouts;
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Apricots;
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Oranges;
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Cauliflower;
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Cucumbers;
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Cabbage;
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Potatoes;
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Halibut and tuna;
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Eggplant;
-
Squash;
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Parsley;
As you can see, there are many delicious foods that reduce muscle cramping.
Eating a wide variety of fresh vegetables and fruits, as well as whole grain
foods, will provide you with all of the nutrients and complex carbohydrates
that your body needs to function optimally. Your body wants to perform for
you in flawless fashion. You just need to make sure that you’re giving it
all of the water and nutrients that it requires. Begin today to incorporate
healthy food choices into your life and you will soon find that you no
longer suffer from muscle cramping.
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before starting any new diet.
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