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Natural Foods to Deal with Pain
Pain is a problem that many people have to deal with on a fairly regular basis. Whether it's the pain of a healing injury, a chronic pain, or even just the pain and soreness of tired muscle, it can be hard to work out through the pain. Thankfully, there are a few natural foods to deal with pain, so if you've got pains, it's time to add these foods to your diet:
Did you know that grapes contain special nutrients that will help to increase circulation, particularly in your lower back? If you've got lower back pain, eat a handful of grapes. The increase in circulation will bring oxygen and nutrients to the region, speeding up healing and alleviating your back aches.
It's not just good for killing vampires and driving friends away! Garlic is one of the oldest painkillers around, as it contains special nutrients that help to dull pain receptors in your body. It can be used to treat joint pain, deal with toothaches, and makes for a wonderful--albeit horrible smelling--joint ointment when crushed with oil.
Pineapples are rich in a compound called bromelain, which can help to boost circulation through your body, deals with cramps, and can reduce swelling in your body. If you want to avoid or treat the pain of sore muscles, it's a good idea to eat some pineapple. Plus, you can deal with the inflammation that causes arthritis pain and bloating.
Many cultures have used cloves as a treatment for toothaches, as the compounds in the cloves help to numb the pain of aching teeth. You can keep the clove in your mouth right next to the painful tooth, or apply clove oil to the ouch-causing area to deal with the pain.
This bright orange root makes for one heck of a pain-killing food! The root contains a special compound called curcumin, which is able to relieve pain and reduce swelling. You'll find that taking curcumin can not only help you to deal with acid reflux and heartburn, but it can even reduce the pain you feel from the arthritis in your joints!
Ginger is one of the more delicious natural foods to deal with pain, and you'll find that having it on hand is the smart way to deal with a number of ailments. Not only can it help to dull the pain of a sore throat and speed up healing, but it can deal with all manner of infections and inflammations. It's even a remedy to use for asthma and other respiratory problems!
Cherries aren't just delicious, but they're also loaded with antioxidants called anthocyanins. These compounds are natural painkillers, and you'll find that eating a handful of cherries can help to dull any aches and pains in your body.
Oats are loaded with all sorts of healthy nutrients, not the least of which is magnesium. Magnesium can help to prevent cramps, especially among women with symptoms of PMS. Not only can oats help to reduce PMS pains, but it can even help you deal with the pain that accompanies endometriosis.
Apple Cider Vinegar
If you've got pains in your body, they may be the result of too much acidity. Restoring a healthy pH balance is important, and drinking apple cider vinegar is one of the best ways to promote a more alkaline pH. It may sound odd that an acid can promote the formation of alkaline, but it works with ACV. Best of all, vinegar can help you deal with the pain of heartburn, as well as any other acid-related pains.