Number of Calories in Meat and Fish

The number of calories in food depends on what group the food is derived from. Below is a table showing the number of calories in meat and fish. Follow the links below to find the number of calories in other foods.

Learn more on how to count calories on food package labels.

Meats & Fish Calories per portion size * Calories per 100 grams (3.5 oz)Energy content
Anchovies tinned 300300Medium
Bacon average fried250 (2 rashers)500 High
Bacon average grilled150 380Med-High
Beef (roast)300 280Medium
Beef burgers frozen320280Medium
Cod fresh150100Low
Cod chip shop food400200Med-High
Crab fresh200110Low
Duck roast400430High
Fish cake90 (per cake)200Medium
Fish fingers50 (per cake)220Medium
Haddock fresh200110Low
Halibut fresh220125Low
Herring fresh grilled300200Medium
Liver pate150 300Medium
Lamb (roast)300300Med-High
Lobster boiled200100Low
Luncheon meat300400Meat
Pheasant roast200200Medium
Pilchards (tinned)140140Medium
Prok pie320450High
Salmon fresh220180Medium
Sardines tinned in oil220220Medium
Sardines in tomato sauce180180Medium
Sausage pork fired250320High
Sausage pork grilled220280Med-High
Sausage roll290480High
Scampi fried in oil400340High
Trout fresh200100Low
Steak & Kidney pie 400 350High
Tunna tinned water100100Low
Tuna tinned oil180180Medium

We want to provide a complete list of the number of calories in food so if you feel a food or product should be listed here then email us and we will try to add it to our lists.

* Portion sizes will vary depending on the type and make of product purchased. They are very often a subjective view and may again vary according to bowl, cup or plate size used.

Most natural foods are calculated in tests and specific product values are calculated by their ingredients list or from manufacturers information. Some values may not be accurate and should only be used for general comparison purposes.

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