Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

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Diets

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Exercise and Training

  • So many training programs focus on strengthening your core, but have you ever wondered WHY? No, it's not just because you want a six-pack to look...

  • If you're doing a typical workout, your normal pre-workout routine (a glass of water, a meal 90 to 120 minutes before, perhaps a pre-workout...

  • Rest is one of the most important parts of your fitness! And no, we're not talking about sleep here, though sleep truly is vital for good muscle...

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Food & Nutrition

  • The way you start your morning can have a HUGE effect on the rest of your day. If you start things out with a high-sugar breakfast, you're going to...

  • There's nothing like a good cup of coffee to wake you up in the morning and get you ready for a busy day. The rich flavor of your fresh brew makes...

  • It's hard to believe there's such a thing as a salad done "wrong"! After all, you just mix up your favorite veggies, add some dressing, and enjoy...

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Weight Loss

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