Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Sleep is such an important part of weight loss! A good night’s sleep promotes a faster metabolism, speeds up post-workout recovery, decreases hunger...

  • We all get food cravings from time to time. Pregnant women aren’t the only ones that feel the urge to eat certain foods—most of us are familiar...

  • The way you approach eating, exercising, and living your life can have a very noticeable effect on your weight. If you live a healthy life, you’ll...

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Diets

  • Hunger is one of the worst enemies of weight loss! When you’re hungry, it’s hard to think about eating healthy when really you want something that...

  • Preparing your meals ahead of time can do two amazing things: 1) save you time in the kitchen, because all you need to do is pull out your prepared...

  • A pre-workout snack can make a huge difference in your exercise! Not only can it provide the fuel your body needs (in the form of calories), but it...

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Exercise and Training

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Food & Nutrition

  • Your heart is the organ responsible for pumping blood throughout your entire body, keeping all of your cells alive by providing them with oxygen and...

  • When you think of “superfoods”, no doubt you think of antioxidant-rich supplements like Acai berries, resveratrol, or green tea extract. But did...

  • The human body requires dozens of individual nutrients in order to function properly. From protein for your muscles to carbs for energy to Vitamin C...

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Weight Loss

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