Weight Loss Tips - Diet, Nutrition, & Exercise Advice and Plans

Latest Articles

  • Most of us know that eating more protein is good for our health and the key to weight loss, but is there such a thing as TOO MUCH protein? Not only...

  • Vacation is a wonderful time to kick back, enjoy your summer, and spend time doing those things you love. Sadly, it’s often the time when we let our...

  • Mindful eating is about being aware of what you put in your body, making the healthy choice even when it’s harder than eating quick, pre-packaged...

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Diets

  • Just because you’re on a diet, that doesn’t mean you can’t enjoy a tasty snack! In fact, many diets actually recommend eating a small snack...

  • It seems like there’s some new diet or fad eating plan popping up every week—so many it’s hard to keep track of them all! The Carnivore Diet is...

  • Carbohydrates are one of the most important macronutrients, yet a lot of people avoid them like the plague. So what’s up with carbs? Are they good...

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Exercise and Training

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Food & Nutrition

  • Fiber is one of the most important parts of your diet! While it’s not the source of energy like carbs or going to build muscle like protein, fiber...

  • Bloating is caused by two things: 1) excess water retention, which is often caused by too much sodium in your diet; and 2) gas produced when your...

  • Did you know that a lot of food experts are warning that coconut oil is actually DANGEROUS for your health? Thanks to its incredibly high fat content...

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Weight Loss

  • Your brain is responsible for the majority of your internal body functions. It sends electrical signals via your nervous system to keep your stomach...

  • We all want to lose weight, but in most of our cases, it's so we can look better in our clothing, bikini, or wedding dress. But weight loss affects a...

  • A few simple changes to your daily weight loss habits can make a huge difference! Weight loss isn't always the result of drastic dieting or intense...

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