- How to Stay Fit on Holiday
- 6 Mindful Eating Tips That Actually Work
- 7 Simple Rules for a Faster Metabolism
- Unexplained Weight Gain? Here Are a Few Reasons Why…
- 6 Foods to Lift Your Mood
- The Hard Truth about Alcohol and Your Health
- What Are Your Food Cravings Saying?
- 7 Lifestyle Tips to Lose Weight Fast
- What You Need to Know About Tryptophan
- How to Kick Your Flu Faster
- How to Get Fit like an Olympic Athlete
- How to Gain Muscle the Effective Way
- 7 Ways to Improve Your Gut Health
- Should You Exercise While Sick?
- 7 Awesome Low Impact Workouts to Try
- See More Articles
Pilates for Fitness and Weight LossIf you are looking for a healthy way to stay in shape, try Pilates for fitness and weight loss. Joseph Pilates spent years creating this unique exercise program. He used exercise, diet, and lifestyle habits to develop a system of training that not only toned the body, but helped to prevent disease and limit weight gain. Pilates exercises are designed to support overall health and wellness. They are an essential part of any fitness program designed to prevent weight gain. Flexibility Pilates for fitness and weight loss incorporates stretching and isolated muscle movements to improve and restore flexibility. If you are overweight and trying to regain range of motion, Pilates exercises will help improve your flexibility and increase your ability to move easily through the exercise program. The more flexibility you are able to achieve, the more likely you are to continue exercising and possibly increase the length and intensity of your daily workout routine. Tone Pilates will tone your muscle tissue allowing it to work harder for longer periods of time. Using the Pilates techniques with equipment designed by Joseph Pilates himself, the program is designed to tone and define muscles with each exercise. Establishing tone allows for better circulation through muscle tissue and enhanced distribution of oxygen and nutrients to the tissue which help the muscles perform better. Discipline Fitness, diet, and weight loss programs all require self-discipline and commitment. People who use Pilates for fitness and weight loss must be highly disciplined to follow Joseph Pilates' training methods. He was a dedicated athlete and spent his entire life training and teaching people how to properly use his exercises and equipment to reach their fitness goals. If you diligently follow his lead you should be able to achieve your desired weight loss goals and create a healthy lifestyle for yourself.
Breathing As with any exercise program, breathing is an integral part of the program. Pilates methods count on the body being able to sustain movement and strength for several minutes at a time. This cannot be accomplished without proper breathing techniques. For better metabolism and weight loss, your body needs sufficient oxygen. Oxygen is fuel for your body. It supplies tissues with what they require to complete basic metabolic processes. Weight Loss Because Pilates is low impact and works mainly on toning and strengthening muscles, it isn't designed to take off large amounts of weight quickly. However, if it is used in conjunction with aerobics, proper diet and other positive lifestyle changes, it can build the foundation for a more complete body make over. Because of the intensity of each exercise and movement within the Pilates program, calories will continue to be burned long after the workout ends. Doing Pilates every day for even a few minutes is an effective way to facilitate your weight loss success. Maintenance Once a healthy weight has been achieved, a maintenance program should be created to keep you fit and healthy. A complete health and wellness program with Pilates as the foundation will help you achieve and maintain your weight loss and fitness goals. You will fill more energized and be able to experience better health. Pilates for Fitness and Weight Loss Considerations As with any new weight loss or fitness program, it is essential to consult your healthcare provider before you begin, especially if you have an existing health condition or are taking medication. Start your new program for brief periods of time (15 to 20 minutes) for the first few weeks to acclimate your body. Remember that healthy weight loss and fitness takes time, patience, and consistent effort on a daily basis.