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Practical Diet and Weight Loss Tips
What’s the use of diet and weight loss tips that are impossible to follow? In order to successfully implement healthy habits into your lifestyle they need to be practical and easy to remember. Here are a few suggestions to get you started.
Give Your Metabolism a Quick Boost
Having a sluggish metabolism means you’re more likely to have a difficult time losing weight. You’ll benefit by taking steps to speed up your metabolism, which means your body will burn more calories at a faster rate. One of the best weight loss tips for increasing your metabolism is to practice deep breathing exercises. Spend 3 to 5 minutes taking deep breaths through your nose several times each day. Make sure you are relaxed in a comfortable position without distraction. Another quick way to boost your metabolism is to drink a glass full of cold water. Research indicates that a well-hydrated body burns more calories. When the water is cold your body burns extra calories warming it up. Similarly, red hot chili peppers will kickstart your metabolism. So go ahead and spice up your diet.
Distinguish Thirst from Hunger
Whenever you feel hungry reach for a glass of water before reaching for food. More often than not, people mistake thirst for hunger. Wait until after you’ve downed a full glass of water to see how you’re feeling. The hunger that you thought you felt will probably have disappeared. Keep a bottle of water by your side to sip on throughout the day. You’ll be less likely to snack between meals and more successful at losing weight. This is one of those diet and weight loss tips you should definitely try to remember.
Exercise in the Morning
Get up 30 minutes earlier so you can exercise in the morning. Exercise in the morning will give your metabolism a boost that will last the entire day. Even better, you’ll be more likely to stick to your exercise routine when it is at the start of your day. Exercising in the evening means more distractions from your busy lifestyle, which means you’ll be more likely to get sidetracked and skip your workouts. You’ll also find that morning exercise will help you begin each day with energy and a positive mood.
Stop Eating Before You’re Full
If you are struggling to lose weight this is the tip you should live by. Did you know that overweight people are the ones who stop eating when they get full and thin people stop eating once they are no longer hunger. Getting up from the table before you are full makes a big difference in your weight. Find the balance between being hungry and being stuffed then stop eating. If you lack the discipline to do so, try using portion control plates and limit yourself to one serving portions of food items for your meals.
Zero Fat Does Not Mean Zero Calories
Don’t make the mistake of thinking that no fat means no calories. Plenty of zero fat foods have lots of calories along with unhealthy ingredients like preservatives, fillers and artificial flavorings. Many people go on no fat diets and wonder why they still can’t lose weight. You might be surprised to learn that you can buy zero fat ice cream, cake, candy, chocolate pudding, brownies and cookies. Do you honestly believe that these items have little or no calories? Moreover, you’re likely to eat more when eating zero fat foods because you’re missing out on fat which helps you feel satisfied. Avoiding fat is not one of the best weight loss tips. It is better to eat some healthy fats, such as peanut butter, in moderate amounts.
Exercise for a Burst of Energy
One of the top reasons why people say they don’t exercise is because they are simply too tired. After a busy work day at the office and taking care of personal obligations, who has the energy left for exercise? If you’re like most people, as soon as you arrive home from work you want to eat a quick meal and relax in front of the television. You’ll save exercise for another day when you’re not already exhausted. If you lack energy after work, sitting on the sofa all evening is not the solution. Instead, dedicate at least 10 minutes for exercise. You will be surprised by how much better you will feel. You’ll gain enough energy to last the next 4 hours simply by doing a short workout. Try stretching exercises, sets of jumping jacks, or standing leg lifts. Then take a quick shower so you can enjoy the rest of your evening.
Fill Up on Healthy Proteins
Another great diet and weight loss tip is to eat healthy protein. All protein is not the same and it doesn’t have to come from meat. In fact, the healthiest sources of protein are plant-based. Substitute your beef and chicken entree’ for a natural tofu burger with beans a few times each week. Prepare a nice spinach and broccoli salad topped with sunflower seeds for lunch. And when you need a quick snack throughout the day grab a handful of pumpkin seeds or almonds.