Combine Protein Foods

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Vegetarians obtain good protein sources by combining various plant foods.   PLANT FOOD PROTEIN COMBINATIONS To make a complete protein source and obtain all the essential amino acids certain plant foods need to be eaten together in one meal or at least a balance during the day. There are different combinations of plant foods that can be selected so you can choose which foods you prefer. The diagram below shows how to successfully combine plant proteins.   GROUP #1 "Breads, Cereals, Grains" Bread, Rice, Wholewheat products & Wholegrain cereals these include: breakfast cereal, pasta, spaghetti, noodles, wheat products, flour products, etc.   Any item from group # 1 above to be combined with any item from the three groups below.   Group # 2 "Legumes" Peas, Beans & Lentils: including all dried beans & peas - aduki, kidney, runner, soya, chick peas, mushy peas, processed peas, baked beans, petit pois, beansprouts Group # 3 "Vegetables" Potatoes & other Vegetables including frozen vegetables Group # 4   Nuts & Seed   Walnuts, Cashews Peanuts, etc Sunflower, Sesame & other seeds         To make a complete protein source you must select foods from group # 1 then combine them with any food from any other group. Only one other group need be chosen and only one food however including other low fat foods from other groups helps balance the diet better for health. Group # 1 includes rice, oats, corn, barley, rye, millet, wheat and all their products.   4 examples would be: GROUP # 1                              GROUP # 2 RICE            combined with       PEAS   or   GROUP # 1                              GROUP # 3 PASTA          combined with    BROCCOLI   or   GROUP # 1                              GROUP # 3 BREAD          combined with    POTATO STEW     GROUP # 1                              GROUP # 4 BREAD      with (as sandwich)  PEANUT BUTTER           Increasing the metabolism is the fastest and most natural way to burn fat!   Why does weight loss progress grind to a halt? Weight loss plateau   You should always consult with your doctor before changing any part of your diet. Please read our terms Terms of use

Further reading on food & nutrition to help lose weight Controlling food intake is an important factor for losing weight Hunger drives the desire to eat food, control hunger effectively Here is a useful food calories list of calorie content of food Basic nutrition help for increased energy to lose weight Learn how to combine different protein sources to produce high quality protein intake Daily Fat intake of saturated fats polyunsaturated fats lose weight List of foods low in calories Carbohydrate intake each day Lists of food high in simple carbohydrates Lists of food high in complex carbs Can carbohydrate make us fat? Nutrition  Facts on different fast  foods Components that make up the balanced diet Foods with the best protein content Alcohol  and losing weight Foods help lose weight effectively List of foods with negative calories Benefits of eating fruit to lose weight Benefits of eating vegetables & losing weight Healthy lowfat recipes to help form healthy diet Potato chips List of recipes low in calories Low Calorie Soup recipes grams ounces weight conversion Best foods for losing weight Questions on food & dieting   NUTRIENTS IN FOODS Nutrition List of food sources rich in iron List of potassium rich food sources Benefits of drinking water for weight loss & energy levels Effects of high sodium intake on body weight Low calorie desserts for the occasional treat Amounts of fat in different Fish Fat content in Chicken sources Fat in common mcdonalds foods Fat content of beef Carbohydrates simple & complex Carbohydrates in alcoholic drinks Carbohydrates in different Fruit Carbohydrates in different Vegetables Carbohydrates in banana Carbohydrates in Wine Carbohydrates in different beer Protein in different Meals High protein content Protein combinations Protein in different Vegetables Protein in Rice Protein Peas Protein in Meat Protein different Fish Protein Steak Protein in Chicken Protein in Tuna Protein Nuts Protein in Eggs Protein in Milk Protein in Cheese Protein in Bread Protein Pasta Protein Tofu Protein Intake   More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime or adding new foods to your diet. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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