Protein and Calories in Nuts

Nuts have had a rough go of things over the last few decades of fad diets and purges! Their high calorie and fat content make them a target for people who are trying to slim down. The average fad diet will tell you to cut out nuts, as they aren't the "healthy" option for weight loss.

What a load of garbage! Nuts aren't just healthy--they're some of the healthiest foods around! Where else can you find such a concentrated dose of fiber, protein, carbohydrates, unsaturated fats, vitamins, and minerals?

Here is the nutrition you can expect every time you eat a handful of nuts:

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As you can see, nuts are a bit higher in calories and fat than your average "diet food", but everything in those nuts are 100% healthy. You'll find that each type of nuts offers its own unique health benefits:

While nuts may be higher in fat and calories than other foods, that doesn't make them any less healthy! In fact, if you want to live a long and healthy life, you'd do well to add more nuts to your diet.

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