Bread Protein

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Protein in bread is Incomplete The protein in bread is a much poorer quality than protein in foods of animal origin however if bread protein is combined with certain other plant foods it can produce a complete protein source. This is a common way vegetarians obtain high quality protein with a diet low in calories. An example would be baked beans on toast. The two foods complement each other because bread protein lacks some essential amino acids which are present within the beans making beans on toast a complete protein source. If all essential amino acids are not present the protein in bread cannot be used for growth or maintenance of tissues. In this case the protein in bread is often burned as fuel or may be converted into fat and stored. Click here for more info on protein combinations for bread protein The table below lists the amount of protein in bread per 100 grams (3.5oz) in order of greatest first. Remember portion sizes when viewing the values, for example papadums are very light so eating 100 grams would not be the same as eating 100 grams of bread.   Compare protein in bread to protein in Pasta Bread Protein table:

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Bread Type Protein Fat Papadum 17g 17g French bread 10g 2.5g Brown Rolls 10g 3g Vitbe (wheatgerm) 10g 3g White Rolls 10g 2.1g Pitta bread 9.5g 1g Average Brown bread 9g 2g Naan bread 9g 12g Wholemeal bread 9g 2.5g Granary bread 9g 3g Wholemeal Rolls 8.9g 3g Croissants 8g 19g Chapatis 8g 12g Current bread 8g 8g Malt bread 8g 2.5g Rye bread 8g 1.5g Average White bread 7.5g 1.5g    Values for bread protein content may vary between different brands, use these values as a guide!   Protein in Pasta  | Protein in Rice  | Protein in vegetables | Protein in eggs |  Protein in Nuts | Protein in Meals | Protein in Peas  | Protein in Meat  | Protein in Milk  |  Protein in Cheese

Further reading on food & nutrition to help lose weight Controlling food intake is an important factor for losing weight Hunger drives the desire to eat food, control hunger effectively Here is a useful food calories list of calorie content of food Basic nutrition help for increased energy to lose weight Learn how to combine different protein sources to produce high quality protein intake Daily Fat intake of saturated fats polyunsaturated fats lose weight List of foods low in calories Carbohydrate intake each day Lists of food high in simple carbohydrates Lists of food high in complex carbs Can carbohydrate make us fat? Nutrition  Facts on different fast  foods Components that make up the balanced diet Foods with the best protein content Alcohol  and losing weight Foods help lose weight effectively List of foods with negative calories Benefits of eating fruit to lose weight Benefits of eating vegetables & losing weight Healthy lowfat recipes to help form healthy diet Potato chips List of recipes low in calories Low Calorie Soup recipes grams ounces weight conversion Best foods for losing weight Questions on food & dieting   NUTRIENTS IN FOODS Nutrition List of food sources rich in iron List of potassium rich food sources Benefits of drinking water for weight loss & energy levels Effects of high sodium intake on body weight Low calorie desserts for the occasional treat Amounts of fat in different Fish Fat content in Chicken sources Fat in common mcdonalds foods Fat content of beef Carbohydrates simple & complex Carbohydrates in alcoholic drinks Carbohydrates in different Fruit Carbohydrates in different Vegetables Carbohydrates in banana Carbohydrates in Wine Carbohydrates in different beer Protein in different Meals High protein content Protein combinations Protein in different Vegetables Protein in Rice Protein Peas Protein in Meat Protein different Fish Protein Steak Protein in Chicken Protein in Tuna Protein Nuts Protein in Eggs Protein in Milk Protein in Cheese Protein in Bread Protein Pasta Protein Tofu Protein Intake   More weight loss articles List topics to lose weight All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

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