Protein in Different Cheeses

The protein in cheese is of a high quality and contains all the essential amino acids required by the body for optimum growth and maintenance of muscles. For this reason, may be most of the protein used to build lean tissue and not converted to fat and stored. If the portion size is to big and you consume to many calories your body will store the excess protein in your fat cells.

Hard CheeseCalories (per 100gr.)Protein (per 100gr.)Fat (per 100gr.)
Brie33421gr.28gr.
Camembert30020gr. 24gr.
Cheddar40325gr.33gr.
Cheddar, low fat17324gr.7gr.
Cheshire38723gr.31gr.
Danish Blue35321gr.29gr.
Double Gloucester40524gr.34gr.
Edam35725gr.28gr.
Feta26414gr.21gr.
Lancashire37323gr. 31gr.
Leicester red39924gr.34gr.
Parmesan39236gr.26gr.
Stilton41223gr.36gr.
Wensleydale35921gr.28gr.

Soft CheeseCalories (per 100gr.)Protein (per 100gr.)Fat (per 100gr.)
Cottage Cheese9811gr.4gr.
Cream Cheese3426gr. 34gr.
Fromage Frais, plain36311gr.33gr.
Mozarella30022gr.22gr.
Semi-Soft Cheese36523gr.29gr.
Spread, full fat33714gr.30gr.
Spread Cheese, average2957gr.29gr.

Values for cheese protein may vary between different brands use only as a guide!

Cheese and especially hard cheese usually contains high fat levels. For weight loss it would be best to keep cheese portions down to a minimum. To obtain a complete protein source whilst following a low calorie diet, it's possible to combine plant foods. These are usually much lower in calories, and they often contain more fiber.

Many plant foods have a lower biological quality for protein as they lack some of the essential amino acids required by the body. However, what some plants lack in nutrients, others have in abundance so, it's possible to find foods that complement each other and create a complete protein source.


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