Cheese Protein

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Protein in Cheese The protein in cheese is of a high quality and contains all the essential amino acids required by the body for optimum growth, for this reason more of the cheese proteins are used for protein anabolism so there's less chance the protein in cheese will be converted to fat and stored. The downside is cheese contains high fat levels so for weight loss it would be best to keep cheese portions down to a minimum. To obtain a complete protein source its much better to combine plant foods as these are very low in calories and contain more fiber. All plant foods have a lower biological quality for protein as they lack certain amino acids required by the body however what some plants lack in others have in abundance so its possible to find foods that complement each other to make a complete protein source. Combine foods to gain complete protein source similar to cheese   Compare protein in Cheese to protein in Meat Table listing The Protein in Cheese (per 100grams):

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Hard Cheese Protein Fat Calories Brie 18g 25.5g 320 Camembert 19.5g 23g 300 Cheddar 25g 33.5g 415 Cheddar low fat 30g 14g 275 Cheshire 20g 29g 379 Danish Blue 20g 28.5g 350 Double Gloucester 24g 32g 400 Edam 25g 24.5g 335 Feta 15.9g 20g 255 Lancashire 20g 29g 380 Leicester red 24g 32g 402 Parmesan 23g 31g 450 Stilton 21g 29g 410 Wensleydale 22.5g 28.5g 378 Soft Cheese     Calories Soft Cheese Spreads (average) 9g 30g 300 Cottage Cheese 14g 4g 100 Cream Cheese 3g 46g 440 Fromage Frais (plain) 6.5g 6g 115 Full fat spread 7g 32g 315 Lymeswold 16g 39g 420 Medium fat soft spread 9g 13.9g 181 Processed slice 19.5g 26g 328    Values for cheese protein may vary between different brands use only as a guide!      Protein in Milk  | Protein in eggs |  Protein in tofu | Protein in Fish  |  Protein in Pasta  | Protein in bread  |  Protein in Rice  |  Protein in vegetables |   Protein in Chicken |  Protein in Nuts | Protein in Steak |  Protein in Meals | Protein in Tuna |  Protein in Peas

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