Chicken Protein

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Protein in Chicken The protein in chicken has a high biological quality compared to many plant foods. Chicken protein contains all the essential amino acids in the correct proportions required by the body for optimum growth of lean, calorie burning tissue. Maintaining our lean weight is crucial for keeping the metabolic rate sufficiently high enough to burn enough calories to lose weight. Quality of protein can be an important factor in losing weight because if protein quality is low there's more chance it will be converted to fat and stored under the skin. If the consumption of food or calories is low it is less likely the protein will be stored as fat however the more protein used for energy the less fat burned from fat stores! Many processed foods now in shops contain protein levels of poor quality. It means the protein in these foods cannot be used for maintenance and must either be used for energy or converted to fat. The chicken protein quality basically means that all its protein can be used for protein synthesis and limits the amount burned as fuel. Many plant foods can be combined to form high quality protein sources similar to the protein in chicken! The table below lists the amount of protein in chicken of different types. The values are given for 150 grams (6 oz) cooked as this is about an average serving of fresh chicken. Compare protein in Chicken to protein in Fish Chicken Protein table:

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Chicken Type Protein Fat  Chicken Breast skinless - Boiled 45g 7.5 grams - roasted with little oil 36g 10g - grilled using Grilling Machine 42g 6g - deep fried 34g 15g Chicken Leg + bone, no skin - boiled 28g 6g - roasted with oil 23g 7.5g - grilled with Machine 26g 3g - deep fried 22g 12g Chicken Wing + bones with skin - boiled 22g 8.5 - roasted with little oil 19.5g 11g - grilled using Machine 21g 7g - deep fried 17g 17g Breast with breadcrumbs, fried 25g 19g Fried in batter 21g 18g     Values for chicken protein may vary between different portions, use as guide only!     Protein in Fish  | Protein in vegetables |  Protein in eggs |  Protein in tofu | Protein in Nuts | Protein in Steak |  Protein in Meals | Protein in Tuna |  Protein in Peas

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