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Protein in Meat
The protein in meat often has a high biological quality compared to many plant foods. Some processed forms of meat tend to have a lower protein quality than their fresh counterparts, but still generally higher than many plant foods.
Meat protein contains all the essential amino acids in the correct proportions required by the body for optimum growth of lean, calorie-burning tissue. Maintaining our lean weight is crucial for keeping the metabolic rate sufficiently high enough to burn enough calories to lose weight.
| Meat Type | Proteins (per 100gram) | Calories (per 100 gram) | Fat (per 100 gram) |
|---|---|---|---|
| Bacon, average rashers | 23 | 500 | 45 |
| Beef, average lean | 25 | 275 | 20 |
| Lamb breast, roasted | 22 | 398 | 30 |
| Lamb chops, grilled | 21 | 368 | 28 |
| Lamb cutlets, grilled | 23 | 375 | 31 |
| Lamb leg, roasted | 25 | 270 | 17 |
| Lamb shoulder, roasted | 20 | 320 | 24 |
| Pork belly rashers, grilled | 21 | 400 | 35 |
| Pork chops, grilled | 28 | 340 | 24 |
| Pork leg, roasted | 27 | 290 | 20 |
| Pork trotters, boiled | 20 | 290 | 23 |
| Veal fillet, roasted | 30 | 240 | 12 |
| Chicken, average | 26 | 140 | 12 |
| Duck, roasted | 20 | 330 | 30 |
| Goose, roasted | 30 | 350 | 25 |
| Partridge, roasted | 29 | 250 | 8 |
| Pheasant, roasted | 30 | 250 | 9 |
| Pigeon, roasted | 13 | 250 | 9 |
| Turkey, roasted | 28 | 165 | 6 |
| Hare | 25 | 155 | 6 |
| Rabbit | 27 | 187 | 8 |
| Venison | 34 | 200 | 6,5 |
One Response to Protein in Meat
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