Milk Protein

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Protein in Milk The protein in milk has a quality higher than many other foods but the quantity of milk protein is low due to high water content. Milk protein contains all the essential amino acids required by the body for optimum growth. For this reason, more of the protein can be used for protein anabolism so there's less chance the protein in milk will be converted to fat and stored. The downside is whole milk contains high fat levels so to lose weight it would be best to substitute whole milk for semi-skimmed milk as much as possible. To obtain a complete protein source its much better to combine plant foods as these are very low in calories and contain more fiber. All plant foods have a lower biological protein quality, they lack certain amino acids but what some plants lack in amino acids others have in abundance so its possible to find foods that complement each other to make a complete protein source. Combine foods to gain complete protein source similar to milk protein   Compare protein in milk to protein in Pasta   Protein in Milk table:

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Milks Protein Fat Calories Milk skimmed (pasteurised) 3.3g 0.1g 34 Semi-skimmed 3.3g 1.6g 47 Whole milk full fat 3.2g 3.9g 66 Condensed Milk whole 8g 9.5g 320 Dried skimmed milk 36g 0.6g 360 Evaporated milk whole 8g 9g 155 Goats milk 3g 3.5g 62 Sheeps milk 5g 6g 99 Soya milk 3g 2g 35 Creams (pasteurised) Protein Fat Calories Half cream fresh 3g 13g 150 Single cream 2.6g 19g 200 Soured cream 3g 20g 209 Whipping cream 2g 40g 370 Double cream 1.8g 49g 450 Clotted cream 1.6g 62g 590 Cheese Calories (average only) 25g 36g 400    Values for milk proteins may vary between different sized glasses!     Protein in Fish  | Protein in bread  | Protein in Rice  |  Protein in vegetables |  Protein in eggs |  Protein in tofu |  Protein in Chicken |  Protein in Nuts | Protein in Steak |  Protein in Meals

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