Protein in Peas

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Protein in Peas can be improved The protein in peas is of poorer quality than protein in eggs, meat and fish however if peas protein is combined with various other plant foods it produces a complete protein source. An example would be rice and peas. The two foods go well together because pea proteins lacks certain amino acids necessary for growth, these are present in the rice making the meal a complete protein source. If all essential amino acids are not present the protein in peas cannot be used for growth or maintenance of tissues. In this case the protein in peas is often burned as fuel or may be converted into fat and stored. Click here for more info on protein combinations for pea protein The table below lists the amount of protein in peas per 100 grams (3.5oz) cooked in unsalted water. Compare protein in Peas to protein in Rice   Pea Protein Table:

Beans / Peas Protein Fat Aduki Beans 9g 0.3g Black gram 8g 0.5g Mange-tout Peas 3g 0.2g Mung Beans 7.4g 0.5g Baked Beans canned 5g 0.5g Beansprouts 3g 0.5g Mushy Peas (canned) 6g 1g Processed Peas (canned) 7g 1g Red Kidney Beans 8g 0.5g Blackeye Beans 8.5g 0.9g Broad Beans 8g 0.7g Butter Beans 6g 0.5g Chick Peas 8g 2g Green Beans 1.5g 0.2g Runner Beans 1.4g 0.5g Soya Beans 14g 7g Tofu Calories 24g 17g  Values for pea protein may vary between different portions and should only be used as a guide!     Protein in Meat  | Protein in Milk  |  Protein in Cheese  |  Protein in Fish  |  Protein in Pasta  | Protein in bread  |  Protein in Rice  |  Protein in vegetables |  Protein in tofu |   Protein in Nuts | Protein in Meals

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