Rice is good a source of protein and contains essential amino acids. Both white rice and brown rice contain 5.2 grams of protein per every 150 grams. So while the protein content in rice is good, it should be paired with other high protein foods in order to receive the maximum benefits.
Protein is used to help repair and strengthen muscles, it also helps with growth, keeps your muscles functioning properly, and helps with blood flow.
Most protein is found in meat, so if you’re a vegetarian or vegan it’s essential you are getting enough protein in your diet. Rice is a great food to incorporate into any diet, vegetarian or not. Rice contains about 5.2 grams of protein and paired with other high protein foods it helps you to get the adequate amount of protein needed in your daily diet, which is about 50 grams or 200 calories.
Rice is easy to digest which is why rice protein is considered better than other protein sources such as whey or soy protein which can cause digestive issues. Rice protein is also gluten free so it’s a good source of protein for those with a gluten intolerance or Celiac’s disease.
Rice contains essential amino acids and combined with other foods such as beans, nuts, or soy you’ll enjoy all of the amino acids your body needs plus the extra protein from the beans, nuts, or soy.
[table id=20 /]
Whether you choose brown or white rice, it’s a great side to add to any meal with good amounts a protein perfect for any diet.