Why Tofu is a Great Protein Source

Tofu is a good source of high quality protein compared to other plant sources. Many foods of plant origin are considered an incomplete source of protein because they tend to lack some essential amino acids. In addition to protein, tofu contains very little saturated fat and no cholesterol at all. For every 8g of protein, it contains just 2g carbohydrates.

If you are training, tofu is a good food source to help you build lean muscle. It is a very healthy source of protein even if you are not on a diet and just want to eat well.

Tofu is very easy to prepare and can be used in many different types of dishes, both western and oriental. It may be steamed, boiled or fried, and can be eaten uncooked as well.

As with any food (with the exception of fruit and vegetables), you should eat only in moderation, especially if you are following a low energy diet. Protein can be burned as fuel by conversion into sugar. Therefore, consuming too many calories from any macronutrient is going to cause weight gain over time.

Here are the nutritional values for 100g (3.5 ounces) of tofu prepared with calcium sulfate and magnesium chloride:

• Calories: 70
• Protein: 8g
• Carbohydrate: 2g
• Fat: 4g
• Calcium: 20% of recommended daily allowance