Tuna Protein

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Protein in Tuna Fish The protein in tuna contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. The protein in tuna and all other fish protein are considered to be a complete protein sources. The protein source can be important to lose weight because high quality proteins such as the protein in tuna can be used to maintain an active metabolism. Low quality protein contains low amounts of the essential amino acids required for use in protein synthesis and means the protein must either be used for energy or converted to fat. If someone follows a calorie restricted diet there is less chance the protein will be converted to fat but more protein used for energy means less fat is used from fat stores resulting in slow weight loss progress! The protein in tuna ensures most of it is used for maintenance of lean muscles to help keep metabolism sufficiently high to burn calories and lose weight. Compare protein in Tuna to protein in eggs   Tuna protein table:

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Tuna fish (100grams) Protein Fat Calories Fresh Tuna fish (with skin) 27g 4g 130 Tuna canned in oil 26.5g 8.8g 195 Tuna canned in brine 23g 1g 100 Other canned fish protein (100grams)       Anchovies in oil 25g 18g 270 Pilchards in tomato sauce 19g 5g 120 Salmon 19.5g 8g 145 Sardine in oil 24g 13g 210    Values for Tuna protein may vary between different brands & portions, use as guide only!     Protein in Meat  | Protein in vegetables |  Protein in eggs |  Protein in tofu |  Protein in Chicken |  Protein in Nuts | Protein in Steak |  Protein in Meals |  Protein in Peas

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