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The Amount of Protein in Tuna
Tuna Fish is a great source of Omega-3 and proteins. The protein in tuna contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.
| Tuna (100g-3.5oz) | Calories | Protein | Fat | Unsaturated Fat |
|---|---|---|---|---|
| Raw | 134 | 24.6 | 4 | 2.1 |
| Oven Cooked | 163 | 29.4 | 5 | 1.7 |
| Canned in Brine (drained) | 110 | 24.8 | 1.2 | 0.4 |
| Albacore - Steamed under pressure | 166 | 30 | 5.1 | 3.3 |
| Albacore - Canned in olive oil (drained) | 198 | 30.1 | 8.2 | 6.5 |
| Salad - Tuna&vegetables canned | 114 | 8.3 | 6.6 | 3.3 |
| Albacore - Canned in soybean oil (drained) | 181 | 30.4 | 6.6 | 5 |
| Rillettes | 223 | 15.6 | 17.1 | 14.5 |
| Sandwich with Tuna and Vegetables | 240 | 6.9 | 12.6 | 9.8 |
References
One Response to The Amount of Protein in Tuna
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Hi,
i wanted to ask, the tuna sandwiches from places like subway.......how much protein do u think there is from the 12 inch sandwhich....for a 12 inch they put 4 scoops of tuna...any idea how much protein we can get from there??