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Raise Metabolism with little Exercise
Raising the metabolism is the best way to burn body fat
stores, and experts will agree that exercising more will help raise your
metabolism. The problem is many people don’t want to be exercising for hours
in the gym just to speed up the metabolic rate. People want to spend less time
exercising. So how little exercise needs
to be done in order to boost the metabolism rate?
Can you raise the metabolic rate without long exercise sessions?
Is it possible to it with very little exercise, and
without the need to exercise aerobically such as
jogging,
cycling or doing
an hour of this or that?
The answer is yes! It is possible to raise
the speed of metabolism without lots of
exercise. I know this because my metabolism rose quickly when I first
started weight training many years ago. At the time I wanted to build
strength and muscle and I knew it was important to start light and
gradually build strength without trying to do it within the first few
workouts.
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I started weight training by performing only 3 main exercises; squats, dead
lift and bench press. These are multi-joint exercises that target the major
muscle groups of the body, thus I was getting a
whole body routine with only 3
exercises. When performed correctly these three exercises tax the major
muscles and stimulate muscular growth quickly. This is how I was able to
raise my metabolism quickly without doing many exercises. By training all the
biggest muscles of the body I was also burning a lot of energy within a
small time span.
I performed the 3 exercises twice each week for a total workout time of
around 30 minutes, that’s one hour per week to raise the metabolism quickly.
I performed the routine in a progressive manner, starting off very light for
the first few workouts then gradually worked at building up the resistance
every session. If I managed to do ten repetitions with my regular weight I
would raise the resistance for the next session and again keep trying to
complete ten repetitions before increasing the resistance.
This routine helped speed up my metabolic rate within a week or two, but the only
problem was it did take some effort and determination. In the beginning the
workouts seemed far too easy, but after a few weeks when the weights started
getting heavy I had to dig deep and
keep pushing myself. I believe this is NOT a
routine for obese people as it
requires a certain degree of fitness; hard training places a lot of strain on
the heart. For this reason I would recommend you consult with your doctor
and a qualified instructor before attempting a
routine of high intensity
weight training. If you have a slow metabolism when dieting you should try
to learn more about why this happens, then you can
increase your metabolism quickly.
What causes the Metabolism slowdown?
Boosting the metabolism speed rate
Metabolism rate factors
Metabolic Changes to weight control
Can a slow metabolism cause weight
issues?
* Always seek approval from your doctor before
attempting any exercise.
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