We all know that regular exercise and a healthy diet are essential to weight loss success. If you are already eating right and exercising daily, and you are still failing to shed unwanted pounds there could be another reason. Here are some surprising reasons women cannot lose weight.
A sluggish thyroid is one of the most common reasons women cannot lose weight. Your thyroid produces the hormones that control how your body uses energy. When your thyroid is under active, your metabolism will begin to decrease making it more difficult for you to lose weight. If you find yourself constantly feeling tired, easily gaining weight, and sensitive to cold you may have a sluggish thyroid, or hypothyroidism. See your doctor for a proper diagnosis and treatment options.
Life is filled with stressful situations, especially for women. Unfortunately, stress is one of the many reasons women cannot lose weight. Stress negatively affects both mental and physical health. Chronic stress often leads to thyroid dysfunction, high blood pressure, a weak immune system, and weight gain. If you are experiencing on-going stress seek guidance for ways to manage and reduce stress. In the meantime, try reducing the amount of activities you participate in, get more rest, learn to say no more often, and try to avoid unhealthy relationships.
Women may experience hormone imbalances for a number of reasons. One result is poly-cystic ovary syndrome which causes women ‘s bodies to over produce male hormones. This condition is linked to insulin resistance which affects the way excess fat is managed and stored in the body. Such hormone imbalances are one of the reasons women cannot lose weight If you have an irregular menstrual cycle or develop facial hair similar to that of men, these are indications that you might have a hormone imbalance. Reducing your sugar intake and limiting refined carbohydrates could help. You will need to visit a doctor for an official diagnosis.
Chronic Lack of Sleep
Did you know that lack of sleep is one of the reasons women cannot lose weight? Women frequently over extend themselves between work commitments, family obligations, and maintaining their relationships with friends. When women need more time, they tend to give up sleep. Research has shown that a chronic lack of sleep increases appetite, causing people to eat more, in turn making it harder to lose weight. Ideally you should get 8 hours of sleep every night. Sleep is essential for your overall health and well-being. Go get some sleep even if that means taking naps at your desk during your lunch break.
Medication Side Effects
One unpleasant side effect of prescription medication is weight gain. Some medicines, including anti depressants and birth control pills cause women to gain weight, and make it difficult to lose unwanted pounds. Talk to your healthcare provider if your medication is having a negative effect on your weight. There may be alternative medications that you could take instead.
Considerations for Losing Weight
Continue to eat a healthy diet and provide your body with some form of physical activity every day. Make avoid strenuous activity and get a medical check up before drastically changing your diet or exercise habits. Discuss your weight loss goals with your doctor or a nutritionist so you can develop an appropriate weight loss plan, and to address any of the reasons women cannot lose weight that pertain to you.