Easy & Delicious Low Calorie Recipes

Here is a few delicious low calorie recipes to try out. All recipes include nutritional information for an average serving.

Tuna Chowder

ingredients for 2 people:

  • Butter – 12 grams
  • Onion – 1 small – chopped finely
  • Potatoes – 130g – peeled & chopped
  • Milk semi-skimmed – 220ml
  • Flour – 1 level tbsp
  • Tomatoes canned – 200g
  • Tuna in brine – 100g
  • Lemon juice – 1 tbsp
  • Salt & Pepper

Method:
1. Fry onion in melted butter until soft, add potatoes & milk, simmer for 15 minutes .
2. Remove from heat, add flour & tomatoes, then bring to boil.
3. Add tuna & seasoning, cook for a further 5 minutes.
4. Stir in lemon juice and serve.

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Strawberry Pancakes

Ingredients for 4 people:

  • Flour – 50 g
  • Caster Sugar – 50g
  • Single Cream – 150ml
  • Egg – 1
  • Butter – 12g
  • Fresh Strawberries – 80g

Method:
1. Mix flour with sugar, then add cream & egg yolks.
2. Whisk egg white to a stiff consistency and fold into batter.
3. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries.
4. As the mix bubbles turn over and cook for 2 minutes.

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Pasta with Bacon & Cheese

ingredients for 2 people:

  • Tagliatelle – 100g raw
  • Olive oil – 10ml
  • Bacon – 60g
  • Onion chopped – 75g
  • Broccoli – 150g
  • Cheese – 50g cubed
  • Fresh Parsley chopped – 1 tsp

Method:
1. Cook pasta for 10 minutes in salted water until tender.
2. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender.
3. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately.

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If you want to learn more WeightLoss recipes you could be interested in our

Bon app├ętit

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