Low calorie recipes

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A few delicious low calorie recipes to try out. All recipes include nutritional information for an average serving. LOW CALORIE RECIPES TUNA CHOWDER     ingredients: Butter 12 grams Onion 1 small - chopped finely Potatoes 130g - peeled & chopped Milk semi-skimmed 220ml Flour 1 level tbsp Tomatoes canned 200g Tuna in brine 100g Lemon juice 1 tbsp Salt & Pepper   Method: Fry onion in melted butter until soft, add potatoes & milk, simmer for 15 minutes. Remove from heat, add flour & tomatoes, then bring to boil. Add tuna & seasoning, cook for a further 5 minutes. Stir in lemon juice and serve. This dish serves 2.     LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 256     Fat: 25 g     Protein: 29 g     Carbohydrates: 49 g     STRAWBERRY  PANCAKES   ingredients: Flour - 50g Caster Sugar 50g Single Cream 150ml Egg 1 Butter 12g Fresh Strawberries 80g Method: Mix flour with sugar, then add cream & egg yolks. Whisk egg white to a stiff consistency and fold into batter. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries. As the mix bubbles turn over and cook for 2 minutes. This dish serves 4.   LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 270     Fat: 14g    Protein:  3.5g     Carbohydrates:  30g   ALL DIETS WORK!   Yes, if weight loss is all you desire, and you don't care where it comes off, then virtually any diet will work - in the beginning stages that is.   However, if you wish to Decrease Excess Body Fat Permanently and without Fast or Easy Regains,  then NO DIET WILL EVER WORK! The problem is dieting actually slows the metabolism as the body needs to burn up muscles to make up for the very low calorie intakes.   As Tom Venuto states in his brilliant, New Book, the solution is to Burn the Fat Off, rather than attempting to starve it!   Read more about Burning the Fat & Feeding the Muscle - Click Here!   PASTA WITH BACON & CHEESE   ingredients: Tagliatelle - 100g raw Olive oil - 10ml Bacon - 60g Onion chopped - 75g Broccoli - 150g Cheese - 50g cubed Fresh Parsley chopped - 1 tsp Method: Cook pasta for 10 minutes in salted water until tender. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately. This dish serves 2.     LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 287   Fat: 19 g   Protein: 27 g   Carbohydrates: 55 g         1200 Calorie Diet         |       1500 Calorie Diet     To help control weight try reducing calorie count by cutting all visible fat from meats, use less oil and have smaller portions.     Recipe Software Program with 10,000 Recipes. Add New Recipes, Move, Revise, Delete, Compare, Search and Print Recipes. CLICK HERE NOW FOR SPECIAL OFFER!   More low fat recipes Calorie controlled recipes More choices of low-fat Recipes Healthy vegetarian meals Meals with reduced fat content Problems Using Sweeteners in Foods   Please note nutritional values may vary depending on the source and amount of ingredients used.

Related dieting articles below! 5 Diet Plan samples of my own diet all with 1200 Calories for each day 1500 Calorie Diet Plans, 4 sample diets to illustrate how I develop a day's dietary intake 1800 Calorie Dieting plan with 5 sample diets created from my own eating habits and preferences   RELATED CALORIE INFORMATION The number of calories burned during exercise How Much Should You Cut Calorie Intake in order to Lose Weight Effectively? Reduce calories naturally by cutting out high energy foods from diet What are my Daily calorie requirements in order to maintain Weight? How to Count calories for all food you eat Tools to Calculate Calorie needs Tool Calculates Walking Calories Burned Tool Calculating Body Fat Stores Why should we know how many calories we require each day to lose weight? Calories needed each day to lose weight for women & men Reduce portion size in food to cut Calories Do calories have to be exact to lose weight? Different Methods to Calculate Calories Burned Improve calorie burning techniques during different exercise Calories for every pound of body fat Restriction of calories in diet to lose weight Negative Calories to Losing Weight Low calorie recipes Low calorie desserts Low Calorie Soup Recipes Other Recipes Muscle cells Burn More Calories Free foods calorie counter Questions on dieting & calories The calorie content of different food List of calorie content of foods Calories in different Fruits Foods with negative calories The number of calories in foods How many calories in various foods List topics to lose weight LIST OF CALORIES IN FOODS Calories in Vegetables Calories in Meat Calories in Fish Calories in Cows Milk Calories in cheese Calories in common egg recipes Calories in Nuts Alcohol calories Calories in butter Calories in beans peas Calories in rice Tofu calories Calories in Salad Calories in beef Calories in Pork Pizza Calories Calories in Chicken Calories in Steak Calories in bacon Calories in bread Calories in Wine Apple Calories Calories in Bananas Calories in Oranges Calories in chocolates Calories in Cereal Calories in potatoes High calorie food list Mcdonalds list of Calories Foods low in calorie contents More weight loss articles   Other dieting articles Site Map All tools and information on this site are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand. The information on this page may NOT be accurate, therefore you should NOT take any of the content as a source of reference for any reason whatsoever! You are responsible for comparing the information with an accurate source before using any, or part of this content.

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