Easy & Delicious Low Calorie Recipes

Here is a few delicious low calorie recipes to try out. All recipes include nutritional information for an average serving.

Tuna Chowder

ingredients for 2 people:

• Butter - 12 grams
• Onion - 1 small - chopped finely
• Potatoes - 130g - peeled & chopped
• Milk semi-skimmed - 220ml
• Flour - 1 level tbsp
• Tomatoes canned - 200g
• Tuna in brine - 100g
• Lemon juice - 1 tbsp
• Salt & Pepper

Method:
1. Fry onion in melted butter until soft, add potatoes & milk, simmer for 15 minutes .
2. Remove from heat, add flour & tomatoes, then bring to boil.
3. Add tuna & seasoning, cook for a further 5 minutes.
4. Stir in lemon juice and serve.

Strawberry Pancakes

Ingredients for 4 people:

• Flour - 50 g
• Caster Sugar - 50g
• Single Cream - 150ml
• Egg - 1
• Butter - 12g
• Fresh Strawberries - 80g

Method:
1. Mix flour with sugar, then add cream & egg yolks.
2. Whisk egg white to a stiff consistency and fold into batter.
3. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries.
4. As the mix bubbles turn over and cook for 2 minutes.

Pasta with Bacon & Cheese

ingredients for 2 people:

• Tagliatelle - 100g raw
• Olive oil - 10ml
• Bacon - 60g
• Onion chopped - 75g
• Broccoli - 150g
• Cheese - 50g cubed
• Fresh Parsley chopped - 1 tsp

Method:
1. Cook pasta for 10 minutes in salted water until tender.
2. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender.
3. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately.

If you want to learn more WeightLoss recipes you could be interested in our

• Low calorie soup recipes
• Healthy dessert recipes
• Vegetarian recipes

Bon appétit