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A few delicious low calorie recipes to try out. All recipes include nutritional information for an average serving. LOW CALORIE RECIPES TUNA CHOWDER     ingredients: Butter 12 grams Onion 1 small - chopped finely Potatoes 130g - peeled & chopped Milk semi-skimmed 220ml Flour 1 level tbsp Tomatoes canned 200g Tuna in brine 100g Lemon juice 1 tbsp Salt & Pepper   Method: Fry onion in melted butter until soft, add potatoes & milk, simmer for 15 minutes. Remove from heat, add flour & tomatoes, then bring to boil. Add tuna & seasoning, cook for a further 5 minutes. Stir in lemon juice and serve. This dish serves 2.     LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 256     Fat: 25 g     Protein: 29 g     Carbohydrates: 49 g     STRAWBERRY  PANCAKES   ingredients: Flour - 50g Caster Sugar 50g Single Cream 150ml Egg 1 Butter 12g Fresh Strawberries 80g Method: Mix flour with sugar, then add cream & egg yolks. Whisk egg white to a stiff consistency and fold into batter. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries. As the mix bubbles turn over and cook for 2 minutes. This dish serves 4.   LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 270     Fat: 14g    Protein:  3.5g     Carbohydrates:  30g   THINK BEFORE YOU DIET!   You will NOT lose a lot of excess fat weight if you don't Increase your Metabolism before lowering your calorie intake. Even a slight increase in your metabolic rate will speed up fat loss over many months without strict dieting. There are many factors that can change the metabolism rate, Click here to read more about it.     PASTA WITH BACON & CHEESE   ingredients: Tagliatelle - 100g raw Olive oil - 10ml Bacon - 60g Onion chopped - 75g Broccoli - 150g Cheese - 50g cubed Fresh Parsley chopped - 1 tsp Method: Cook pasta for 10 minutes in salted water until tender. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately. This dish serves 2.     LOW CALORIE RECIPES NUTRITIONAL INFORMATION per serving Calories: 287   Fat: 19 g   Protein: 27 g   Carbohydrates: 55 g         1200 Calorie Diet         |       1500 Calorie Diet     To help control weight try reducing calorie count by cutting all visible fat from meats, use less oil and have smaller portions.     Recipe Software Program with 10,000 Recipes. Add New Recipes, Move, Revise, Delete, Compare, Search and Print Recipes. CLICK HERE NOW FOR SPECIAL OFFER!   More low fat recipes Calorie controlled recipes More choices of low-fat Recipes Healthy vegetarian meals Meals with reduced fat content   Please note nutritional values may vary depending on the source and amount of ingredients used.

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