Weight Loss Research |
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Latest Research Findings for Losing Weight
Dairy Dieting Heaven
If your doctor
agrees, try to include a little low-fat dairy as part of your
daily diet,
doing this alone may help you to lose up to 6 pounds a year! – Just be sure
you don’t consume more calories than your body requires.
Losing Weight through Soup-a-day!
Protein Power
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How the heck does this guy drop
below 4% body fat without drugs or supplements? The only downside to this e-book is that it's chock full of useful info so it may take you a few days to get started. |
Studies have shown that keeping a food diary is the best way to
avoid
over-eating. We can easily lose track of our food intake without one!
***
Some research has proven that having a variety of foods available
increases
calorie intake. People can consume up to 60 percent more when eating at a
buffet or barbeque. Maybe this is more of an instinct for survival reasons
rather than people just being plain greedy. For example, having a variety of
different foods will mean a larger range of nutrients available, and it
could be possible that subconsciously we are making sure we’re
getting as
much nutrition as possible.
WEIGHT LOSS TIP:
Try to keep things simple and eat only 2 to 3 foods at each meal.
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Eating little and often is usually good dietary advice for people trying to
lose weight. The only trouble with having frequent low fat snacks is that
you are supplying the body with a steady supply of sugar, the body's
preferred energy source. Having a steady supply of sugar means the body may
be burning less from the fat stores, this could be especially true if the
individual has a low activity level, because the
number of calories burned is
not sufficient to over ride the number of calories supplied from the
frequent sugar intake. This could hamper results for losing weight. This is
a classic case where some generally good advice may not be much use to
others with a different lifestyle or situation. I believe some people really
need to let themselves go a bit hungry for a little longer than usual to try
and force the body to use up excess fat stores more readily. This does not
mean starving oneself, as is the case for most things in life, going too far
with anything is never much of a good thing. I mean if you don't manage to
get much activity then maybe let that hunger continue for a little bit
longer.
WEIGHT LOSS TIP:
Don't always believe you must eat immediately once you experience hunger,
unless you have a specific condition and you must eat at regular intervals.
If you’re okay to do so, try to get used to the feeling of hunger and
gradually extend the time between meals, but don’t go too long before eating
again. As it is impossible for us to know your exact dietary needs, it is
crucial that you obtain approval from your doctor before changing the way
you eat!!
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