Sample diets Weight Loss

Category Sitemaps Diet Food Calories Exercise Losing weight Weight loss help	Low fat sample diets 6 meals per day with less than 40 grams of total fat and on average less than 2000 calories Please read our terms before viewing any Sample Diets Here SAMPLE DIETS     Sample diet plan # 1         1.   BREAKFAST:      (within about one hour of waking)       3 weetabix – with half pint of semi-skim milk       1 glass fresh orange juice       Tea or Coffee –no sugar and skim milk only        NB no sugar sprinkled on cereal                                      SNACK:       Tuna-salad sandwich (half tin tuna- water packed)      - with brown bread – 2 slices & no butter or       margarine & only one level teaspoon of half-fat       mayonnaise.       1 Banana           LUNCH:                   Rice and Peas (boiled rice)       Tea or Coffee (no sugar and skim milk)       NB using flavoured rice so its not so bland           SNACK:       Vegetable Puree ( homemade, includes preferred vegetables )       Diet pop/soda or cordial (no added sugar brand)           SUPPER:       150 grams grilled chicken breast       1 large baked potato       large helping of mixed vegetables           SNACK:     Whole fruit (apple, orange or pear)       Non-fat yoghurt     TOTAL CALORIES FOR DAY = 1825 approx. TOTAL FAT FOR DAY             = 22 grams approx.         Sample diet plan # 2        2.    BREAKFAST:          3 shredded wheat – with half pint of semi-skim milk      Fruit juice      Tea or Coffee –no sugar and skim milk only      NB no table sugar sprinkled on cereal           SNACK:      Marmite sandwich  - 2 slices white bread         - buttered 1 slice only and spread thinly     Tea or Coffee (no sugar, skim milk)           LUNCH:                  1 Large baked potato            -with beans (small portion)      Half tin tuna      Diet cola ( 1 can )           SNACK:      1 Banana      Non-fat yoghurt           SUPPER:       Egg and cheese omelette (1 egg, 50 grams half-fat       cheese)       Boiled rice (large portion)       Vegetables (any)       Coleslaw (small portion)       Water           SNACK:      1 large orange       Non-fat yoghurt     TOTAL CALORIES FOR DAY = 1840 approx. TOTAL FAT FOR DAY             = 30 grams approx.     Sample diet plan # 3         3.   BREAKFAST:           1 bowl muesli – with half pint of semi-skim milk      1 glass fruit juice      Tea or Coffee –no sugar and skim milk only      NB no sugar sprinkled on cereal           SNACK:       Beans on toast (half tin beans, 2 slices brown, no       butter)       Tea or Coffee - no sugar and skim milk only       NB no sauces on beans - brown or red           LUNCH:                  Large bowl pasta (with small portion low-fat cheese      sauce)       - mixed with ham (approximately 60 grams)     Mixed vegetables      1 glass of cordial (no sugar brand)              SNACK:        1 packet of low-fat crisps           SUPPER:        150 grams fresh fish (cod fillets)        Boiled rice (large portion)        Tea or Coffee ( no sugar, skim milk)     TOTAL CALORIES FOR DAY = 2178 approx. TOTAL FAT FOR DAY             = 37.5 grams approx.       1200 Calorie Diet       |      1800 Calorie Diet     These sample diets are actually an example of three days of my own diet. Notice how much food was eaten in comparison to the amount of calories and fat consumed, also notice how the diets are varied and balanced for each day providing lots of different nutrients to help keep energy levels high throughout the day. This was just a few days in my food diary and does not mean I rotate or even use the sample diets again as I tend to eat whatever I fancy on the day.   I have NOT shown my low fat sample diets for anyone to follow they just serve as an example of how we can still consume a good quantity of food and count calories to lose weight . You should stick to your own eating habits rather than swap or totally change your diet plan. If you feel your diet is not beneficial or healthy you should consult a dietician or health professional before changing your diet. Please read our terms Terms of use     WARNING! If you possess a high number of fat cells you MUST exercise & diet using correct scientific principles in order to empty fat cells, any other way will result in water loss and potential regain after diet stops. Read more on Fat Cells here!   Start a diet plan

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