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Should You Eat a Second Breakfast?We all know that breakfast is the most important meal of the day, but what happens if you eat TWO breakfasts? Could two early morning meals help to double down on the metabolism boosting, energy-providing benefits of breakfast? Or, will it just overload your body with calories and cause you to gain weight? Below, we break down the benefits of having two breakfasts every morning…
Why Eat the First BreakfastWhen you start your day off with a hearty breakfast, you’ll be in a better fat-burning state all day long. After all, you’re boosting your metabolism, so you end up burning more calories throughout the day. Plus, having a good breakfast will lower your risk of high blood pressure, heart disease, and elevated cholesterol levels. Best of all, it establishes a healthy pattern in your mind, encouraging you to keep eating healthier the rest of the day. Starting your morning with a balanced, hearty breakfast is the key to being healthier and burning more fat.
The Importance of Calorie TimingWhen you eat most of your calories first thing in the morning, you give your body the energy it needs to function for the rest of the day. When you eat most of your calories at night, you’re fueling up your body right before you go to bed. This means that there will be a lot of food and energy floating around your body that never gets used. Ultimately, you end up packing on the pounds because you’re turning blood sugar into fat rather than burning it.
The Argument for Second Breakfast
So you’ve already had a hearty breakfast first thing in the morning, and your body is loaded with calories and ready to work hard. You get to the office and put in a few hours of work, but around midday you start to feel a bit snacky. Rather than going for a snack, have a second breakfast, one just as balanced and rich in nutrients as your first breakfast. This will give you a hefty dose of energy that will get you through to the afternoon. You won’t need to have lunch, but you’ll be able to power through your work day on just the breakfast.
Avoid Nighttime CaloriesThat’s pretty much the key to this whole eating plan! If you get the majority (60-70%) of your calories before noon, you’ll give your body the entire day to burn them. You may want to save a few calories for after your afternoon workout, so you can replenish the energy you’ve burned. However, most of your calories will be consumed in the morning, so you’ll be able to use them to keep your body energized throughout your work day. At night, you can have a small snack (100 to 300 calories) before hitting the sack. You’ll wind up feeling a lot more energized and losing a lot more weight if you do most of your eating in the morning.
What to Have for Second BreakfastWhatever you ate for your first breakfast, consider having it again. For example, go for eggs and bacon with whole wheat toast, or yogurt and granola with some fruit. The more fiber, protein, and fats you pack into your breakfast, the happier you’ll be. If you have a hard time eating a ton of food in the morning, try two smaller meals, both rich in proteins, fats, and nutrients, but low in carbs. Have nuts, seeds, grains, and some sort of oat-rich snack on hand to eat if you’re in a hurry.