Dieting is NEVER easy! It takes a lot of work to stick with a diet when all you want to do is give in and eat something delicious. But you’ll only see results if you keep up with your efforts. If you’re having a hard time, try these simple diet hacks to make your weight loss that little bit easier:
Add, Don’t Detract
When you take something away, your mind immediately wants it more. Instead of removing food from your diet, ADD healthy food in its place. Don’t tell yourself you can’t have pizza, but encourage yourself to eat healthier food in place of pizza. Deprivation is going to work against you; the key is to fill your diet with so many healthy foods you won’t have time to miss the unhealthy foods you shouldn’t be eating.
Quality and Quantity
When it comes down to it, diets are about eating the right foods in the right measure. You shouldn’t be starving yourself in hopes of seeing results, but you should be eating enough of the foods your body needs to function. Focus on controlling the quantity of your food intake, and on eating the healthiest foods possible. That will be the best way to get your eating habits back under control. Long-term change is the key to dieting success!
Find What Works
This is one of the simple diet hacks we ALL need to take to heart! There is no “miracle diet” that works for everyone. There are hundreds of diets you can try, and it’s a process of trial and error to find the diet that gets the best results. Don’t be stuck on just one diet, but work through a few to find what has the best effects on your body. Keep trying until you find the diet that you can sustain for the long term.
Change Your Mindset
Stop thinking about food as something to eat because it’s delicious. You should definitely enjoy your food, but start looking at food as fuel for your body. Give your body what it needs to get through your day. This means eating at the right times, and in the right quantities, for your activities. You can still eat delicious food, but focus on the nutritional value instead of the taste. Do what’s right for your body, and you’ll see the results in the long-term.
Remove Yourself from Temptation
If there’s one thing that will make dieting all but impossible, it’s temptation. It’s so easy to give in when your favorite food is staring you in the face. You’ll find “just a little bit” always ends up being more than you should have had. So instead of trying to fight temptation, just remove yourself from it. Avoid going places with food you shouldn’t eat. If you’re not supposed to drink, stay away from bars. The less temptation you have to wrestle with, the easier it will be to stick to your diet. In this case, it’s better to go the “easy” route than the one that “builds character”.
Prepare Your Meals
Last-minute meal prep usually leads to hurried, imbalanced dishes. Try to find a slot in your schedule when you can prepare meals with plenty of time. Even if that means doing meal prep once or twice a week, so be it. It’s more important that you make your meals as complete and balanced as possible. In the long run, the time you invest will pay off as you start losing weight and getting your eating habits back under control.