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Simple Rules for a Healthy DietDiets don't have to meant starvation or suffering! In fact, a healthy diet is one that allows you to eat enough to be satisfied, but which helps you to avoid overeating. If you want to be healthy and lose weight, drastic diets may not be your best choice. Instead, your goal should be to follow a diet plan that makes weight loss/fat burning easy. Here are a few simple rules for a healthy diet:
Control Portion SizesDo you know what has caused you to gain weight? Chances are, it has less to do with the quality of the food you eat, and more to do with the AMOUNT. Most people who are trying to lose weight make an effort to eat healthy, but they don't lose weight simply because they eat more than they should. If you want to succeed at your diet and shed those unwanted pounds, go for a diet that helps you control your portions. Your goal is to eat a certain number of calories throughout the day, and no more! Your diet should help you stick within those limits, and reduce the sheer amount of food you eat.
Improve Food QualityQuantity isn't everything when it comes to dieting! 300 calories' worth of brown rice and chicken will be far healthier for you than 300 calories' worth of cake, potato chips, or whipped cream. You need to make sure that you are eating good quality food, which means fruits, vegetables, whole grains, lean fats, legumes, nuts, seeds, dairy, and other healthy foods. It's often better to eat a food that is slightly higher in calories as long as it contains better nutritional value. The quality of your food is almost as important as the number of calories you eat!
Make Healthier Choices
When you're confronted with two food choices, do you go for the healthy one or the tastier one? Often, the "healthy" option isn't as enjoyable as the unhealthy option, but it's better for you in the long run. For example, take hamburgers: you can opt for a double bacon cheeseburger, or you can choose a grilled turkey or chicken breast burger. It's easy to tell which choice is healthier, but it's not always easy to make that healthy choice. Your diet should help you to choose the foods that are better for you, even if they're not as tasty.
Plan Your ScheduleWHEN you eat is almost as important as WHAT you eat. Remember, you're not eating to satisfy your food cravings or your desire for something tasty, but you're providing your body with the fuel it needs to function. Your biggest meal should be first thing in the morning, when you need energy to last you until lunch. Your dinners should be very small, as you don't need calories later in the evening. Make sure to eat a snack before working out, and have a large meal right after your workout. Eat at the right times of day, and you'll be much more successful with your weight loss.
Eat to LiveMany of us eat food because we enjoy it, perhaps a bit more than we should. Instead of treating food as a treat, it's time to find other ways to reward ourselves for good behavior and success. Go to the movies, spend a bit on a new clothing item, or sign up for a massage. Instead of having food as your go-to choice, you should find other rewards that don't involve eating. You'll have more fun and rely on food less for your happiness.