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Simple Steps for A Longer LifeWho doesn't want to live longer? Imagine all that you could do with a few extra years of life--all the people you could meet, the things you could accomplish, the places you could travel! But work, life, and responsibilities can get in the way, and health problems could take you out of this world before you get to see and do it all. Here are some simple steps for a longer life:
Take More Quiet TimeDid you know that sitting down and just being silent can extend your lifespan? Meditation can be an excellent way to live longer, as it helps to increase the activity of telo-merases in your body. This increased activity rebuilds telomeres, which are the ends of your chromosomes. By rebuilding the telomeres, you lessen the damage done to your DNA, and may even help to prevent disease from threatening later in your life.
Get SocialDid you know that being social--particularly with your neighbors--is a key to a longer life? Social interaction helps to reduce depression and stress, but living in a highly social community can also help to lengthen your telomeres. This means that there will be less DNA damage, and all you have to do is spend a bit more time with your neighbors.
Chow Down on Leafy Greens
When it comes to "healthy" foods, it doesn't get much better than leafy green vegetables. Kale is one of the best, and it has become popular as a "superfood". Spinach, chard, and broccoli are all awesome options to consider. The antioxidants in these dark, leafy green veggies will do wonders for your health, and they will extend your lifespan. That being said, if you're going to eat a lot of spinach and other leafy greens, cut back on the fortified grains and cereals you commonly eat. These fortified foods contain a lot of folate, which has been proven to shorten your telomeres. The shorter telomeres will not be able to prevent or repair damage to your DNA, and could lead to health problems. For this reason, it's vital that you limit your folate intake by cutting back on your cereals and grains, but NEVER on your intake of spinach, kale, chard, and all the other dark, leafy greens!
Combine Green and OrangeThis has nothing to do with your style choices, but it has EVERYTHING to do with the foods you choose to eat. Green foods contain a lot of Vitamin C, and orange foods (like peppers, oranges, and carrots) contain lutein and zeaxanthin. By getting more of these three nutrients, you can improve the health of your telomeres--thereby staving off old age just a bit longer. Plus, orange and green veggies are AMAZING for your health, as they provide Vitamin A for your eyes, calcium for your bones, iron for your blood, and fiber for your digestive tract.
Get More Omega-3sWhen it comes to life-extending nutrients, it doesn't get much better than Omega-3 fatty acids. Omega-3s help to strengthen your heart muscle, reduce your risk of heart disease, prevent and treat inflammation, boost your brain function, and so much more. But it can also help to balance out the Omega-6 content of your diet. The higher your ratio of Omega-3s to Omega-6s, the longer your telomeres. The average American eats A LOT more Omega-6 foods than Omega-3 foods, so it's time to add more of these healthy fatty acids to your diet. Do so, and you'll find that you can tack on a few more years to your life.