Struggling with your weight loss? Welcome to the club! Weight loss is never easy, and it’s difficult to know exactly how to shed those pounds. There is so much conflicting advice, so you may never know the truth of effective weight loss. Well, no more of that. Here is some weight loss advice simple enough for you to actually follow and see serious results:
If you’re trying to lose weight, focus on eating foods that are nutrient-dense. This means whole grains, natural fats, lean proteins, vegetables, fruits, nuts, seeds, and legumes. If you eat these foods, you will feel full and provide your body with all the nutrients it needs to function properly. Cut processed and artificial foods from your diet, and you’re off to an excellent start. The better-quality the food you eat, the more likely you will be to lose weight.
Count it Out
You may hate the idea of counting calories, but weight loss often comes down to simple math. The equation: burn more than you consume. This may mean cutting back a bit on the amount of food you eat, but it also means spending more time burning calories. Don’t rely on either your diet or workout alone to see results, but combine the two for maximum efficiency. Understand how your body uses carbs, fats, and proteins, and consume healthy quantities of each. Count those calories in and out to be sure you’re actually losing weight.
Go for Fiber
If you want to reduce your risk of cheating on your diet, snacking, or overeating, eat as many high-fiber foods as possible. Fiber expands in your stomach, filling you up more quickly and slowing down the rate at which sugar is absorbed into your body. By eating more fiber, you will reduce hunger pangs and cravings, making it easier to control your eating habits.
Add Some Fat
This may sound counterintuitive. After all, the goal is to BURN fat, so why eat it? The truth is that your body needs fat in order to function properly. If you don’t get enough fat in your diet, your body will cling to the fat it has stored. However, if you add more fat to your diet, it signals that you are getting enough, and thus your body will “loosen the reins” and allow you to burn fat. Eat mostly unsaturated fats–coconut oil, olive oil, avocadoes, nuts, seeds, fish, etc.–but don’t be scared of a little saturated fat (from meat and dairy). Fat can be your best friend when it comes to weight loss. Eat enough fat (but not too much), and you’ll start to see results more quickly.
Watch Your Munching
What causes you to snack in the morning, afternoon, or evening? What foods are the most tempting to you when you’re hungry or feeling peckish? Understand your snacking habits, and take steps to control them. Learn what triggers your hunger, and what makes you feel the need for some “comfort food”. Learn to recognize the differences between cravings and actual hunger. Train yourself to only eat when you’re actually hungry, and when to STOP eating.
You shouldn’t try to be the “exception” to the weight loss rules. Stop trying to lose 20 pounds in a week, but settle yourself in for the long haul. Don’t try to starve yourself thin, as that will simply backfire. Get accustomed to the idea that you are going to see results after a long, hard uphill battle. Moderate your weight loss and fitness expectations, and you’ll avoid discouragement.