Spices are so much more than just delicious additions to your meals! They provide flavor and depth to all of your dishes, but they’re also amazing for your health. Thanks to all the compounds, antioxidants, and enzymes they contain, they’ll improve your overall wellbeing in every way. Definitely a good reason to add more spices to your meals!
Through our series on Spices and Health Benefits you’ll learn which spices to stock up on during your next visit to grocery store and the health benefits those spices offer.
Here are the best spices for you:
Turmeric — Rich in curcumin, turmeric is one of the best sources of antioxidants on the planet. It is a potent immunity-booster, anti-cancer agent, and an amazing source of Vitamins C and E. It’s also effective against the hydroxyl, one of the worst free radicals in the body!
Ginger — It’s not just great as a treatment for sore throats, but it will help to soothe digestive upset, dilate your blood vessels, fight cancer, and reduce inflammation in the body.
Cinnamon — Cinnamon helps to reduce your risk of diabetes, as it slows your body’s absorption of sugar. The spice can also kill off the E.coli bacteria, is loaded in antioxidants and anti-inflammatory compounds, and can help to fight obesity.
Cayenne Pepper — The spicy part of this spice comes from capsaicin, a heart-friendly compound that will dilate your blood vessels, improve your circulation, and increase internal body temperature. It’s also great for preventing skin and colon cancers.
Sage — Sage is a potent brain booster, and it may help to improve your memory, improve recall, and reduce your risk of brain degeneration. It can also treat sore throats and boost your mood.
Rosemary — To give your immune system a boost, have some rosemary! Rosemary is also great for your circulation, and it will increase blood flow to your brain and organs. You can also treat stomach upset and indigestion with rosemary.
Cumin — Yet another spice that can help to reduce your risk of brain degradation, memory loss, and Alzheimer’s, cumin is also amazing for helping you manage diabetes. It’s a digestive aid that will provide your body with nutrients like thiamine, potassium, and phosphorus.
Licorice — Not the candy, the root! Licorice helps to reduce the natural inflammatory response in your body, speeding up healing and reducing swelling in your joints or around injuries. It’s great to reduce flu symptoms as well!
Cloves — No other spice contains the same quantities of antioxidants as cloves, which has a higher ORAC score than any other food on the planet. It works as a mild anesthetic, and can help to reduce toothaches, improve oral health, and treat sore throats. It’s also a potent anti-inflammatory.
Saffron — Not only can saffron treat depression, but it can also help to reduce the frequency and intensity of PMS symptoms. People with Alzheimer’s and other degenerative disorders can benefit from taking saffron.
Oregano — Few spices contain the same quantity of vitamins, and you’ll find that oregano is even a good source of Omega-3 fatty acids. Fresh oregano offers a wide range of minerals and antioxidants, making it a healthy addition to any meal.
Fennel — Loaded with Vitamin C, fennel will help to boost your immune system and reduce your risk of heart disease. It can reduce your risk of macular degeneration, keeping your eyes healthy for many more years. It’s also rich in antioxidants that will prevent free radicals from causing oxidative damage to your body.
Add these spices to your diet and you’ll be much healthier as a result!