Dieting can be pretty painful, especially if you’re the kind of person that enjoys their food a lot. You may not want to cut back your food intake, or the very thought of spending hours at the gym each day may stress you out. The good news is that you can get in shape and lose weight without all the pain and suffering, and you can start today. If you want to get in shape, here are a few things you can start doing today:
Forget Dieting, Just Eat Right
One of the worst mistakes that you can make it limiting your food intake and starving yourself. Not only will it be incredibly tough for you to avoid eating those foods that you love, but it will actually have the opposite of the desired effect. Your body will shut down and go into starvation mode, and you’ll find that you’ll gain more weight rather than losing it.
The key to losing weight isn’t to eat less, but it’s to eat more of the right foods. Your goal is to cut out the foods that will promote weight gain, which includes high calorie foods rich in fats, empty carbs, and unhealthy nutrients. Focus on eating as much raw food as you can, as well as whole grains and lean proteins. You can lose weight easily if you add more raw foods to your diet, as they are very light, very filling foods that will help to burn more calories.
Forget the Gym, Just Exercise
Never let it be said that the gym is the best place to lose weight, though it is a good place for those that need structure in their weight loss program. If you want to lose weight, why not try to do it at home? You can break out that old workout DVD, clean off your weight set, and break out those running shoes that haven’t been used in years.
The whole point of exercise is to burn fat and promote weight loss, so make sure that you do enough exercise to accomplish that goal. You want to include some weight training in your routines, as that will help to build muscle – which burns more fat. Try and do cardio training for at least 2 or 3 hours a week, as cardio will build your endurance and promote fat burning. You can run, play sports, cycle, train in martial arts, box, or hit the gym if you want – just get exercise today!
Forget Cutting Meals, Just Add Them
Many people make the mistake of skipping meals, but that will just make you hungrier when you next eat. The key to losing weight is to eat 5 small meals per day, provided you ensure that you don’t eat more calories than your body needs. Don’t skip meals, but divide your food intake into 5 or 6 small meals. Eat every three or four hours, and your body won’t ever really get hungry.
Forget Suffering, Just Enjoy More
You don’t want to cut out all of your favorite foods, but you do want to make sure that you are eating foods that will be healthy. If you favorite food is deep fried chicken, why not make chicken a different way. If your favorite food is pizza, why not make light pizza using whole wheat crusts and low-fat cheese? The whole point of the diet is to make weight loss possible, not painful. If you can include your favorite foods in your diet, you’ll actually enjoy your diet more. Try and find ways to incorporate your favorite foods into your diet, or at least add the “light” versions of those foods whenever possible.