Hip Muscles Stretch

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Hip Flexor stretch This is a very good stretch for the muscles around the hip area. The hip joint is involved in many different exercises and it's important that this area is fully warmed up and ready for any stress. This is a great stretch to do if you wish to perform squats in order to increase the metabolism to burn fat. Although it is a complicated stretch so you should perform this for the first time under the guidance of a qualified instructor.  You should start off stretching by only doing the basic, easy stretches. Once you have gained confidence, experience and lost weight then it may be the best time to try out more complex stretches like the hip stretch shown below.              How to do the Hip Joint Stretch* From a standing point start this stretch by taking a long, single stride with your right leg. Slowly lower your upper body by using the right thigh to take most of the strain, place your hands on your right knee before lowering. As you lower keep the left leg lagged behind and feel for a slight stretch at the front above the quadriceps muscles. Once you feel the stretch hols the position for 10 - 20 seconds. Finish by drawing the left leg towards you so you can balance your body weight using both legs. Repeat the process to stretch the left hip side. THINK BEFORE YOU DIET!   You will NOT lose a lot of excess fat weight if you don't Increase your Metabolism before lowering your calorie intake. Even a slight increase in your metabolic rate will speed up fat loss over many months without strict dieting. There are many factors that can change the metabolism rate, Click here to read more about it. If you have any problems with your knees or knee joints then don't attempt this stretch!! This is a complicated stretch I recommend you only attempt the hip stretch with guidance from a qualified instructor!!   * Remember it's much safer to under stretch than to overstretch. Always remain within the comfortable stretch zone. Never go to the point where you cannot possibly stretch any more as this could do more harm than good! If you feel any pain or discomfort at any stage of the stretch then stop the stretch immediately! Never force a stretch even if you are attempting to increase flexibility.   The cool down period after training is just as important as the warm up How to warm up thoroughly before any exercise to lose weight Hamstring stretch to lower injury when running Stretching the Chest & upper body for exercise Warming up the ankle joint ready for running Lower back stretch to limber up the spine Thigh stretching before running or walking Calf muscle stretch to warm up lower legs Cobra stretch for the stomach muscles Shoulder and Triceps stretch in one Stretching around the groin area Stretching the shoulder muscles The upper back lat stretch Stretch for the butt muscle The neck stretch

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