Vitamins, minerals, phytonutrients and other life-enhancing constituents are all wonderfully healthy for us; there’s no doubt about that. However, in and ideal world these should all come directly from the foods that we eat. Natural food sources like vegetables, beans, fruits, herbs and other plants contain all of the nutrients that we need in order to thrive. The problem is that the average human diet is severely lacking in these types of foods
If we are choosing the proper foods to eat, and preparing those foods in the proper manners, then we should have no need for supplementation. This is provided that we have the time and the money to buy and prepare those foods. When all else fails – we can turn to supplements to get the nutrients that we need.
A Multi-Billion Dollar Market
Nutritional supplementation is a multi-billion dollar market as is the fast food one. The point is that there are billions of people around the planet that do benefit from supplements, but they do so unnecessarily in the vast majority of cases. The money and time that they spend on nutritional supplements would be far better directed at purchasing healthier foods.
Many food sources have no real nutritional value and should be stricken from your diet. You would be better off choosing the foods that nature provides, those foods that are rich in water, vitamins and other life-sustaining nutrients.
Here are some examples of garbage foods you should be avoiding:
- Fast foods
- Overcooked foods
- Prepared, processed and preserved foods
- Microwave foods
- Bleached foods
- High fat foods
- High sodium foods
- Low-potassium foods
- Steroid, pesticide and herbicide-laden foods
Getting a Balanced Diet
There should be a balance to dietary supplementation and sometimes a helping hand in terms of our health is a good thing.
Of course, as with all things it pays to be skeptical. If you feel that the supplements you are looking at are not going to help you and are just marketing in a bottle – find something else. Speak to your doctor or investigate online.
Natural Nutrients and Weight Loss
This not only helps with overall health, but can also aid in weight loss. By eating more fresh fruits and vegetables and changing your lifestyle, you can finally start losing the weight that processed food forced upon you. There are some diets that even encourage weight loss through herbs.
It helps to be motivated though, when making these choices so finding good recipes for roast vegetables (for example), will enable you to make those choices with a smile on your face.
Avoiding unhealthy food sources and concentrating on water-rich foods, untainted by modern chemical processing, is the key to eliminating the need for nutritional supplements.
If you aren’t able to get it all together, don’t be afraid to speak to your doctor or healthcare practitioner about which supplements could help you. Even something as simple as a multi-vitamin can have huge health-giving effects for just cents a day. Eating healthy at the same time is only going to help you lose weight and avoid the diseases we see all around us in this modern world.