Tag Archives: aerobics

Boost Your Metabolism for Weight Loss

Losing weight is challenging but not impossible, regardless of your age or weight. If you can boost your metabolism and modify a few eating habits, your body will have no choice but to burn stored fat for energy. Using a … Continue reading

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The Ornish Diet for Weight Loss

The Ornish Diet, is the brainchild of Dr. Dean Ornish, MD, founder of the Preventative Medicine Research Institute in Sausalito, California, and a Professor of Medicine at the University of California, San Francisco. What’s significant about the Ornish diet plan … Continue reading

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Lose Weight and Improve Your Fitness

It’s never too soon to start thinking about the different ways you can start losing weight while you improve your fitness. The great thing is that doing so doesn’t necessarily mean you have to make radical changes to your lifestyle. … Continue reading

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Pilates for Fitness and Weight Loss

If you are looking for a healthy way to stay in shape, try Pilates for fitness and weight loss. Joseph Pilates spent years creating this unique exercise program. He used exercise, diet, and lifestyle habits to develop a system of … Continue reading

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