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Tag Archives: calories
Don’t Fall For Weight Loss Myths
As you travel along your weight loss journey you’re bound to come across an abundance of information and advice about how to successfully lose weight. Use caution when accepting weight loss information. There are thousands of fad diets and weight … Continue reading
Posted in Diets, Losing weight, Weight Loss
Tagged calories, carbohydrates, carbs, diet, Exercise, lose weight, obesity, Protein, weight loss
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Staying Fit and Healthy
Everyone wants to be fit and healthy. Unfortunately, most people do not realize what it takes to achieve optimum health. We all know that a healthy diet and regular exercise is essential, but somehow that knowledge alone is not enough. … Continue reading
Posted in Weight Loss
Tagged appetite, calories, diet, dieting, Exercise, fit, healthy, meal plan, optimum health, organic
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The Benefit of Walking
Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking. Walking will give … Continue reading
Posted in Exercise & Training, Health
Tagged blood pressure, calories, Cholesterol, heart health, walking
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How to Control Your Hunger
One of the most frustrating dilemmas we face in our battle of the bulge is how to control hunger. But it’s not necessary to suffer through the pain and annoyance of a growling stomach while dropping those unwanted pounds. Simply … Continue reading
Posted in Weight Loss
Tagged calories, control hunger, fiber, green tea, hunger, nutrition, sugar, water
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Healthy Weight Loss Habits
Everyone seems to be trying to lose weight these days. We are definitely having a war with obesity, and obesity appears to be winning. Take back your health by practicing healthy weight loss habits. You will feel better, gain more … Continue reading
Posted in Losing weight
Tagged calories, diets, energy, Exercise, meat, obesity, walking, water, weight loss
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Easy Ways to Cut Calories
Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit before you even start. However, there are so many different ways for you to cut … Continue reading
Practical Fitness Tips for Men
If you are looking to get into shape and to redefine your life, there are all sorts of different workout methods you need to consider. These fitness tips are going to help assist you in improving your well-being and to … Continue reading
Posted in Bodybuilding, Exercise & Training
Tagged calories, energy, Exercise, fitness, weight lifting, workout
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The Beverly Hills Diet for Weight Loss
The original Beverly Hills Diet, as prescribed by its originator, Judy Mazel is a regimen based on knowing the right combinations of certain foods to eat. The diet asserts that if you follow it meticulously you will lose weight successfully. … Continue reading
Posted in Diets, Losing weight, Low Carb Diets, Meal Plans, Weight Loss, Weight Loss For Women
Tagged calories, diet, diet cookbooks, losing weight, nutrition, weight loss
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