Tag Archives: calories

Don’t Fall For Weight Loss Myths

As you travel along your weight loss journey you’re bound to come across an abundance of information and advice about how to successfully lose weight. Use caution when accepting weight loss information. There are thousands of fad diets and weight … Continue reading

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Staying Fit and Healthy

Everyone wants to be fit and healthy. Unfortunately, most people do not realize what it takes to achieve optimum health. We all know that a healthy diet and regular exercise is essential, but somehow that knowledge alone is not enough. … Continue reading

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The Benefit of Walking

Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking.  Walking will give … Continue reading

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How to Control Your Hunger

One of the most frustrating dilemmas we face in our battle of the bulge is how to control hunger. But it’s not necessary to suffer through the pain and annoyance of a growling stomach while dropping those unwanted pounds. Simply … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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Healthy Weight Loss Habits

Everyone seems to be trying to lose weight these days. We are definitely having a war with obesity, and obesity appears to be winning. Take back your health by practicing healthy weight loss habits. You will feel better, gain more … Continue reading

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Easy Ways to Cut Calories

Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit before you even start. However, there are so many different ways for you to cut … Continue reading

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Boost Your Metabolism for Weight Loss

Losing weight is challenging but not impossible, regardless of your age or weight. If you can boost your metabolism and modify a few eating habits, your body will have no choice but to burn stored fat for energy. Using a … Continue reading

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Practical Fitness Tips for Men

If you are looking to get into shape and to redefine your life, there are all sorts of different workout methods you need to consider. These fitness tips are going to help assist you in improving your well-being and to … Continue reading

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The Beverly Hills Diet for Weight Loss

The original Beverly Hills Diet, as prescribed by its originator, Judy Mazel is a regimen based on knowing the right combinations of certain foods to eat. The diet asserts that if you follow it meticulously you will lose weight successfully. … Continue reading

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