Tag Archives: Cholesterol

Natural Ways to Control Your Cholesterol

One of the main health concerns that arise among people of all ages, ethnic groups, economic status and gender is the danger of high cholesterol. While many people turn to drugs and surgery to help keep their cholesterol in check … Continue reading

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How to Create an Exercise Habit

Exercising every once in a while is not enough to improve your overall health or to successfully lose weight. In order to experience optimum fitness it is essential to establish a regular exercise habit. Most of us do get some … Continue reading

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The Benefit of Walking

Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking.  Walking will give … Continue reading

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Living Right to Lower Cholesterol

High cholesterol is something that can be quite dangerous, especially if it gets to the point that your heart has to work extra hard to pump blood through your cholesterol-clogged arteries. Eating the right foods is the best way to … Continue reading

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HDL and LDL Cholesterol Levels

Two out of three adults have higher than recommended cholesterol levels due to an increasingly nutrient poor modern day diet. High cholesterol increases the chance of developing cardiovascular disease (CVD), and although high cholesterol can be hereditary a large proportion … Continue reading

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