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Meta
Tag Archives: diet
Creating a Weight Loss Program
Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be both easy and fun, and you don’t have to make big sacrifices to reach your goals. These … Continue reading
Posted in Calories, Diets, Health, Losing weight, Weight Loss, Weight Loss For Women
Tagged calories, diet, exercise program, fitness, spinning, weight loss, Zumba
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The Raw Food Diet for Weight Loss and Health
There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading
Posted in Diets, Food & Nutrition
Tagged alkaline, calories, diet, raw food, raw food diet, weight loss
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Low-Fat Cooking for Weight Loss
If you’ve watched the news at any point in recent years you are likely aware that people, more than ever, are concerned about their health,weight, and overall well being. One of the biggest ways to have a positive impact on … Continue reading
Posted in Food & Nutrition, Weight Loss, Weight Loss Recipes
Tagged dairy, diet, fat free, lose weight, low-fat cooking, low-fat diets, meats, weight loss
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Are friends sabotaging your diet?
Dieting can be hard, but it’s made even harder if you don’t have the support you need from your friends and family members. There can be all kinds of reasons why the people closest to you aren’t supportive, but in … Continue reading
Posted in Weight Loss
Tagged diet, dieting, healthy eating, lose weight, weight loss
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Steps to Overcome Obesity
Obesity is a leading cause of disease and early death, and it may seem impossible to overcome obesity. You may have experienced little success trying to diet and exercise. Don’t give up. The first step you need to take to … Continue reading
Posted in Health, Obesity, Weight Loss
Tagged deep breathing, diet, Exercise, green tea, obesity, stretching, walk, weight loss, Zumba
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Mind and Body Fitness
Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading
Weight Loss Surgery for Health
You may be like many people who have tried to lose weight through various fad diets. You may have tried to cut out fat and reduce the amount of carbs you consume., You have probably tried the juice fast along … Continue reading
Posted in Weight Loss
Tagged diet, fitness, gastric bypass, juice fast, nutrition, weight loss, weight loss surgery, yo-yo dieting
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How to Maintain Weight Loss
Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading
Posted in Exercise & Training, Health, Mind Matters, Weight Loss For Women
Tagged appetite, diet, Exercise, fiber, fitness, fruit, gym, healthy eating, stairs, tennis, water, weight loss
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Reasons to Focus on Fitness
There are many great reasons to focus on fitness, so stop thinking of exercise as all work and no play. Exercise will give you a stronger heart, allow you to eat more without gaining weight, and improve your performance. You’ll … Continue reading
Posted in Body Works, Exercise & Training, Health
Tagged diet, diet pills, energy, Exercise, fitness, losing weight, muscles, stress, walking, weight loss surgery
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