Tag Archives: diet

Creating a Weight Loss Program

Posted on September 17, 2015 by Aleathea Wiggins

Everyone wants to be healthy and fit, but sticking to a strict weight loss program can be tough. Luckily, weight loss and fitness can be both easy and fun, and you don’t have to make big sacrifices to reach your goals. These … Continue reading →

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The Raw Food Diet for Weight Loss and Health

Posted on July 21, 2014 by Aleathea Wiggins

There is no need to starve yourself or walk around depressed all day in order to lose weight. There is a regimen that you can follow that will cause excess weight to fall off easily and you won’t have to … Continue reading →

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Low-Fat Cooking for Weight Loss

Posted on May 8, 2014 by Aleathea Wiggins

If you’ve watched the news at any point in recent years you are likely aware that people, more than ever, are concerned about their health,weight, and overall well being. One of the biggest ways to have a positive impact on … Continue reading →

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Are friends sabotaging your diet?

Posted on March 12, 2014 by Aleathea Wiggins

Dieting can be hard, but it’s made even harder if you don’t have the support you need from your friends and family members. There can be all kinds of reasons why the people closest to you aren’t supportive, but in … Continue reading →

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Steps to Overcome Obesity

Posted on February 4, 2014 by Aleathea Wiggins

Obesity is a leading cause of disease and early death, and it may seem impossible to overcome obesity. You may have experienced little success trying to diet and exercise. Don’t give up. The first step you need to take to … Continue reading →

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Food for Weight Loss

Posted on November 29, 2013 by Aleathea Wiggins

If you are like most people, finding the best method to lose weight is like fighting an uphill battle. Fad diets and weight loss pills do not always produce the results they claim and only add to your frustration with … Continue reading →

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Mind and Body Fitness

Posted on November 29, 2013 by Aleathea Wiggins

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading →

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Weight Loss Surgery for Health

Posted on November 19, 2013 by Aleathea Wiggins

You may be like many people who have tried to lose weight through various fad diets. You may have tried to cut out fat and reduce the amount of carbs you consume., You have probably tried the juice fast along … Continue reading →

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How to Maintain Weight Loss

Posted on November 14, 2013 by Aleathea Wiggins

Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading →

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Reasons to Focus on Fitness

Posted on November 8, 2013 by Aleathea Wiggins

There are many great reasons to focus on fitness, so stop thinking of exercise as all work and no play. Exercise will give you a stronger heart, allow you to eat more without gaining weight, and improve your performance. You’ll … Continue reading →

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