Tag Archives: diets

Healthy Weight Loss Habits

Everyone seems to be trying to lose weight these days. We are definitely having a war with obesity, and obesity appears to be winning. Take back your health by practicing healthy weight loss habits. You will feel better, gain more … Continue reading

Posted in Losing weight | Tagged , , , , , , , , | Leave a comment

Vegan Protein

“You’re vegan? Where do you get your vegan protein from?” I can’t count how many times people have asked me that question and every time I just inhale and ask them, “do you have time to listen?” There are so … Continue reading

Posted in Diets, Exercise & Training, Food & Nutrition, Health, Products, Proteins, Vegan, Vegetarian, Weight Loss, Weight Loss Tools | Tagged , , , , , , , , , , , , , , , , , , , | 9 Comments

Gluten Foods to Avoid

In the past several years, the gluten-free diet movement has gained much popularity and media attention; both as a legitimate diet, as well as an alternative for those with certain food allergies, such as celiac disease. On a very basic … Continue reading

Posted in Gluten Free | Tagged , , , , | 2 Comments

How To Lose 10 Pounds in a Week

If you were told that simply watching you eat and picking up the pace in the exercise department would result in a 10-pound drop in one week, would you believe it? A lot of people will answer an emphatic no, … Continue reading

Posted in Quick Weight Loss Diets | Tagged , , , | Leave a comment

Refined Flour – Good, Bad, and Carby

When watching our weight and attempting to stick with diets, we’re told about a long laundry list of foods to stay away from: processed/refined sugars, butters, oils and other fats, too many carbohydrates, too much protein (believe it or not), … Continue reading

Posted in Diets | Tagged , | Leave a comment

Paleo Recipes – Cooking Made Easy

The purported benefits of the Paleo diet sound almost too good to be true. It would appear that to achieve optimum well being and sustainable weight loss with the Paleo diet, all one has to do is eat in line with the … Continue reading

Posted in The Paleo Diet | Tagged , , , | Leave a comment

Paleo Diet Lifestyle

The paleo diet is soaring in popularity with information everywhere citing the abundance of health benefits delivered by this ancestral hunter-gatherer diet. From the curing of intestinal problems, asthma, diabetes, arthritis and cholesterol issues, to increased muscle mass and sustainable … Continue reading

Posted in The Paleo Diet | Tagged , , , , | Leave a comment

The Paleo Diet Food List

The paleo diet is the diet of our hunter-gatherer ancestors. The idea is to eat foods provided by Mother Nature, foods that were readily available to our forefathers and are complementary to our biology and digestive system. Famed for its … Continue reading

Posted in The Paleo Diet | Tagged , , | 2 Comments

The Paleo Diet – Hunter Gatherer Diet

Paleo is short for Paleolithic, which refers to a prehistoric era defined by the development of the first stone tools. The modern day paleo diet refers to eating like our hunter-gatherer ancestors who lived in communal groups and fed off … Continue reading

Posted in The Paleo Diet | Tagged , , , | 2 Comments

Ketogenic Diet

Some of our favorite diets are low carb diets. These diets are rich in proteins and fats. Carbohydrate consumption is almost entirely cut out of the diet. If your diet contains just a very few carbs your body converts fat … Continue reading

Posted in Low Carb Diets | Tagged , , , | Leave a comment