Tag Archives: fiber

The Vegan Diet for Weight Loss

The vegan diet for Healthy weight loss is something that takes effort. Many people have found success by going on a vegan diet until reaching their weight loss goals. Others have made vegan diets a permanent lifestyle change. The vegan … Continue reading

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Natural Ways to Control Your Cholesterol

One of the main health concerns that arise among people of all ages, ethnic groups, economic status and gender is the danger of high cholesterol. While many people turn to drugs and surgery to help keep their cholesterol in check … Continue reading

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How to Maintain Weight Loss

Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading

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How to Control Your Hunger

One of the most frustrating dilemmas we face in our battle of the bulge is how to control hunger. But it’s not necessary to suffer through the pain and annoyance of a growling stomach while dropping those unwanted pounds. Simply … Continue reading

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Easy Ways to Cut Calories

Losing weight often seems like an incredible challenge, and when you look at your final goals, it might be enough to force you to quit before you even start. However, there are so many different ways for you to cut … Continue reading

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