Tag Archives: flexibility

Stretching Exercises for Flexibility

When establishing your new fitness plan don’t forget to include stretching exercises as an essential component of your routines. Many people overlook the importance of stretching. Stretching will help keep your muscles strong and flexible making you less likely to … Continue reading

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Pilates for Fitness and Weight Loss

If you are looking for a healthy way to stay in shape, try Pilates for fitness and weight loss. Joseph Pilates spent years creating this unique exercise program. He used exercise, diet, and lifestyle habits to develop a system of … Continue reading

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