Tag Archives: healthy diet

Train For Running Your First 5K

Running a marathon is a great way to add interest to your exercise program. If you are considering taking on your first marathon, a 5K run is the perfect choice. These marathons are fun and provide not only exercise but an … Continue reading

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Build Muscle Mass With Diet, Exercise, and Strength Training

Wouldn’t it be great to trade in your body fat for solid, firm muscle? There are three approaches that you can use to effectively build muscle mass. Those approaches consist of a healthy diet, routine exercise, and strength training. A … Continue reading

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