Tag Archives: healthy meals

Dietary Changes for Weight Loss

Countless Americans are struggling to effectively shed those unwanted pounds. While dietary changes are important, you also need regular exercise and plenty of rest to meet your fitness goals. As an obese nation, the emphasis on losing weight is greater … Continue reading

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Fall Squash & Spices

Gourds and spices; the best part of the fall season. Healthy fall squash and spices help the body to warm up during the winter and gourds are a great way to stay full longer. They’re gluten free, packed with fiber, … Continue reading

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