Tag Archives: Mind Matters

Maintaining Your Weight Loss Motivation

Stop me if you’ve heard this one before… Something compels you to start a new weight loss program. Maybe it’s a New Year’s resolution or an upcoming beach trip – whatever the case may be, you’re absolutely convinced that this … Continue reading

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8 Signs of Emotional Eating

For a majority of overweight persons, their excess weight gain can be tied to years of emotional eating. Emotional eating can be defined as eating for any reason other than hunger. For example, if you eat pizza to celebrate because … Continue reading

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