Tag Archives: nutrition

Weight Loss Surgery Pros and Cons

While weight loss surgery isn’t right for everyone, it can offer a new lease on life for some individuals. Understanding the pros and cons can help you to make up your mind about pursuing it. Of course you will need … Continue reading

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Eat Organic Food for Weight Loss and Health

Regardless of what you may have heard on the news, organic food is actually healthier for your body and more beneficial in supporting weight loss. Organic food is also found to be nutrient dense, which means you get more nutrients … Continue reading

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Weight Loss Surgery for Health

You may be like many people who have tried to lose weight through various fad diets. You may have tried to cut out fat and reduce the amount of carbs you consume., You have probably tried the juice fast along … Continue reading

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How to Control Your Hunger

One of the most frustrating dilemmas we face in our battle of the bulge is how to control hunger. But it’s not necessary to suffer through the pain and annoyance of a growling stomach while dropping those unwanted pounds. Simply … Continue reading

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The Beverly Hills Diet for Weight Loss

The original Beverly Hills Diet, as prescribed by its originator, Judy Mazel is a regimen based on knowing the right combinations of certain foods to eat. The diet asserts that if you follow it meticulously you will lose weight successfully. … Continue reading

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The Flexitarian Diet for Weight Loss and Health

The Flexitarian Diet offers you a vegetarian diet that gives you the flexibility to have a steak if you really want one. It is a balanced diet that you can to use for weight loss and your pursuit of optimal health. … Continue reading

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How to Reach Weight Loss Goals with Exercise and Nutrition

Learn how to reach weight loss goals with exercise and nutrition. Deciding that you want to lose 20 pounds is not enough. You must create a plan that you will be able to follow with diligence. Your weight loss plan … Continue reading

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Gluten Free Diet Foods

Celiac disease is a serious disease that can leave a person with nutritional deficiency, and can cause some serious health issues in addition to depression and other low moods due to an imbalanced digestive system. There’s nothing worse than not … Continue reading

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